Banana calorie is big, watermelon calorie is 25 calories per one hundred grams, banana 100 grams/125 calories

Watermelon's edible portion is about 70%, the average theoretical value of the calories contained in watermelon is 25 kcal/100 grams, and the theoretical calorie value of rice is 350 kcal/100 grams.

A watermelon weighs about 5 kilograms, while a bowl of rice weighs about 100 grams. Calculated from the calories alone, a watermelon has about 875 kilocalories, while a bowl of rice has about 350 kilocalories. In other words, the calories of a watermelon are not as high as the calories of 6 bowls of rice.

Bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively rectify the intestine, which will help defecation. Bananas also have the effect of eliminating water, not only is the best slimming fruit, but also ate will make the skin water when the beauty of the Holy Grail, but bananas have a high calorie, eat more, there will be fat doubt.

Expanded information:

Precautions:

1. A lot but should not eat too much watermelon, eat too much watermelon will be on the stomach discomfort should be, eat more than the stomach will be indigestion or will be diarrhea, stomach indigestion will also cause resistance to decline, so do not eat too much watermelon.

2, due to the summer heat temperature is too high, the watermelon open time long time do not eat, because the watermelon open time long time will be very easy to deteriorate, eat the deterioration of the watermelon will lead to gastroenteritis diarrhea, so eat watermelon should pay attention to choose some fresh watermelon to eat.

3, people with diabetes is best not to eat watermelon or eat less watermelon, because watermelon contains sugar is relatively high, diabetic users eat too much watermelon will lead to elevated blood glucose, the user has a great impact on the user, serious users will be poisoned coma.

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