Dragon fruit calories:51 kcal/100g,

Dragon fruit has a sweet taste, and its main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium and so on.

It is rich in pulp fiber, carotene, vitamin B1, B2, B3, B12, C and so on. The kernel (the seed of black sesame) is also rich in minerals such as calcium, phosphorus, iron, various enzymes, albumin, fiber, and high concentrations of the natural pigment anthocyanin (especially in the red pulp). The flowers, stems and buds have various functions like their close relative (aloe vera). The more common ones are the red hearted dragon fruit and the white hearted dragon fruit.

1. Different taste:The taste of dragon fruit is closely related to the variety. Generally red heart dragon fruit is more delicious than white heart dragon fruit, better taste. Its sugar content is more than 15 degrees, eating sweet but not greasy.

2. White heart dragon fruit and red heart dragon fruit contain almost the same nutrients. Water, vitamins, minerals, organic acids, dietary fiber and other nutrients content is not significantly different.

3. Price difference: red dragon fruit prices are generally higher than white dragon fruit, slightly better taste and flavor.