The nutritional value of walnuts, jujubes and cinnamon is very high, and it can play a very good effect of replenishing blood, and it can also make our body more healthy. So we can eat some walnuts or red dates and cinnamon appropriately. But you can't eat too much, you have to control the amount. Because eating too much will also make the body deficiency and overnutrition. Then eat a few walnuts, a handful of red dates, a handful of cinnamon meat every day, stick to it will have what effect?

I have also said above, these foods are very good blood effect, if you eat walnuts red dates and cinnamon every day, it will make our body healthier, will make our face more rosy. So if you have some anemia, you can eat more of these foods, but you can't eat too much, you must control the amount, and you can't let the nutrition appear to be excessive. Our body absorbs a ration of nutrients every day, if we eat too much it will make the body can not be absorbed, so that these nutrients in the body to build up, so that our weight becomes heavy. So when you eat these foods, you must control the amount is not able to eat too much, must be sensible, not because these foods are good to eat too much. So when eating these foods can eat less, as I said to eat a few red walnuts, eat a handful of red dates, eat a handful of cinnamon on it.

These foods are also able to play a brain effect, such as walnuts can play a very good brain effect, so eat more walnuts is able to make our memory better, but also to promote the development of brain nerves. So if you have a small child at home, you can let the small child eat more walnuts, eat more red dates, can play the effect of replenishing the brain and blood, so that the small child is more healthy. When you eat these things, you can also put them together in porridge to eat, it can be more delicious and easier to enter, so that children more like.