This article directory at a glance: 1, fiddleheads efficacy and harm is what? 2, fiddleheads what efficacy and harm 3, fiddleheads efficacy and harm 4, fiddleheads efficacy and harm fiddleheads efficacy and harm is what? The fern in the fern has a certain inhibitory effect on bacteria, has a good heat detoxification, sterilization and clear inflammation efficacy, fever, eczema, sores and other diseases have a certain therapeutic effect.
The harmful substances contained in the fern are water-soluble compounds, and repeated washing with water before consumption will greatly reduce the content of harmful substances in the fern.
Consumption of fiddleheads should pay attention to the right amount, do not eat for a long time.
Additionally, fern is cold in nature and should not be eaten by those with a cold stomach and spleen.
Main value
Fern leaf buds, young stems are rich in nutrients, rich in a variety of vitamins needed by the human body, fern per 100 grams of fresh products containing 0.43 grams of protein, 0.39 grams of fat, 3.6 grams of sugar, 0.45 grams of organic acid.
The edible part of the fern is the unfolding of the young and tender stems and leaves, often using fresh and dried products stir-fried vegetables and soups, before consuming the boiling water, and then immersed in cool water to remove the odor, can be eaten.
Treated fern taste fragrant and smooth, and then mixed with condiments, cool and refreshing, is a typical green food.
The rhizome of fern contains 35-40% starch, which can be extracted from fern powder as tonic food.
The above content refers to the people's network - fern to dispel inflammation, amaranth sterilization? Old ancestors of the four major longevity dishes
The above content refers to the people's health network - fern 100% carcinogenic? Experts: do not worry, you can eat in moderation
The above content refers to? Baidu Encyclopedia - fern
What are the effects and hazards of fern fern
What are the effects and hazards of fern fern, fern is a common food, I believe that many people will not be unfamiliar with the way to eat more, you can fry and eat, the flavor is more unique.
It's food value is relatively high, with the title of the king of the mountain wild vegetables, so what is the efficacy of fern and harm?
What effect does the fern have and harm 1
The effect of the fern
1, diuretic
The fern has a diuretic effect, which contains dietary fiber can stimulate intestinal peristalsis, with the role of the gas and laxative, and often eaten can be cleansed and detoxification, habitual constipation has a very good therapeutic effect.
2, clearing heat and detoxification
Fern cold, sweet taste, slightly bitter.
Into the spleen meridian, with the role of heat detoxification, fern whole plant can be used in medicine, the root system of the strongest medicinal properties, edible shoots also has a certain role in clearing heat, often used in the treatment of fever does not go away.
The fern's root system is ground into powder, mixed with oil, and applied to dermatitis, which can clear heat and detoxify the body.
3, antibacterial and anti-inflammatory
Because fern contains some glycosides and biomass, these substances can clear away heat and detoxification, but also anti-inflammatory and bactericidal, usually people eat it can prevent eczema, high fever and intestinal wind diarrhea and other diseases.
4, weight loss and slimming
Fern contains a large amount of cellulose, in which the crude fiber is not digested and absorbed by the human body components, dietary fiber in the gastrointestinal absorption of water expansion, which will also absorb a certain amount of fat, reduce the intake of high-energy foods, but also reduce the absorption of fat, weight loss effect.
5, lower blood pressure
The fern contains glycosides and ergosterol and choline and other ingredients into the human body can dilate blood vessels, accelerate blood flow, can let the high blood pressure down.
Additionally fern also contains some dietary fiber, they can accelerate gastrointestinal peristalsis, usually consume can laxative to prevent constipation, but also can reduce hemorrhoids and rectal cancer.
The harm of fern
1, fern cold, and rich in fiber, after eating fern, it is difficult to digest and absorb in the body, easy to appear indigestion, diarrhea and other physical discomfort.
2, fern contains "original fern glycosides" is a carcinogen, will lead to esophageal cancer, stomach cancer incidence becomes higher.
Animal experiments have also confirmed that fern can cause cancer in animals.
Steaming and boiling can reduce the amount of carcinogens, but will not eliminate them, fern or eat less.
What is the efficacy of fern and harm 2
Efficacy 1, there are supplemental nutrition
The most important role of the wild fern is to supplement the body with rich ` nutrients, because the wild fern contains a large number of vitamins and proteins, rich in carotenoids and fern and so on.
It also contains more than a dozen essential amino acids.
People can absorb these rich nutrients as soon as possible after consuming wild fern to promote metabolism and enhance the quality of the human body.
Effect 2, have intestinal detoxification
Intestinal detoxification is also an important effect of wild fern, because wild fern is not only rich in fiber, but also contains some natural pectin.
In addition, it is a kind of cold dish that can remove heat and toxins from the body and relieve intestinal heat and intestinal tract.
And the fiber and pectin contained in it can promote intestinal peristalsis, deal with the toxins deposited in the intestinal tract of the human body, and shorten the time of defecation of the human body.
Effective 3, there is the prevention of high blood pressure
High blood pressure is the main problem of modern life that jeopardizes human health.
While it does not endanger human life, it can lead to a high incidence of many diseases.
Eating more wild fern on a daily basis can dilate blood vessels, promote blood circulation, and prevent high blood pressure from occurring fundamentally.
In addition, wild fern can purify the blood, reduce blood viscosity, improve capillary permeability, thrombosis and atherosclerosis have obvious preventive effects.
The hazards of fern are as follows:
Fern is a wild vegetable with high nutritional value, which can be consumed for health care and disease prevention.
But this vegetable contains a kind of fern, which is carcinogenic.
The excessive absorption of this substance by the human body can jeopardize health and easily lead to cell cancer.
But this substance is afraid of high temperature, so people can reduce or eliminate its carcinogenicity by blanching it at high temperature before consuming wild fern.
The efficacy and harm of fern fern
The efficacy and harm of fern fern, fern fern alias dragon's head vegetable, Ruyi vegetable, Wu Nuo, fist vegetable, is a kind of wild vegetables.
The fern is tender, soft, long aftertaste, and high nutritional value, and has a variety of medicinal functions, so the following share the efficacy of the fern role and harm
The efficacy of the fern role and harm 1
Nutritional value of the fern
The fern contains vitamin C, potassium, calcium, phosphorus, iron, manganese, copper, zinc.
Pteridin
Pteridin has a certain inhibitory effect on bacteria, and can be used for fever, intestinal wind and heat poisoning, eczema, sores and other diseases, with good heat detoxification, sterilization and clearing of inflammation;
Potassium
Potassium is rich in potassium, with heat-cleansing, stomachic, slippery, lowering the gas, driving the wind, and phlegm, etc.; it can be used to treat the food septum, the gas septum, and the intestinal wind and heat poisoning and other diseases;
Crude fiber
Crude fiber
Crude fiber
The fern contains calcium, iron, manganese, copper, and zinc. p>
Crude fiber
Crude fiber can promote gastrointestinal peristalsis, with the role of the lower gas laxative; modern research believes that the fern in the cellulose can be to promote intestinal peristalsis, reduce gastrointestinal fat absorption effect.
Starch
Fern root is rich in starch, and the starch extracted from it (called "fern flour") has a certain tonic effect, and can be used to make vermicelli and vermicelli.
Functions and effects of fern
Sweet taste, cold nature; to the liver meridian, stomach meridian, spleen meridian, large intestine meridian.
Effects of Fern
Clearing heat and inducing dampness; stopping bleeding; lowering qi and resolving phlegm.
Main cold and fever, jaundice, dysentery, dysentery, choking, tuberculosis, coughing up blood, intestinal wind and blood, rheumatism and paralysis.
The fern has the effect of losing weight and fat, fitness and beauty, delaying aging, eliminating heat, removing heat and increasing appetite.
Discussions
"Food Therapy Materia Medica": complement the lack of five organs, gas congestion between the meridians, sinews and bones, poisonous gas.
"Gleanings of Materia Medica": to go to the violent heat, and benefit the waterway.
The Materia Medica Rexin (本草再新)：Slip the intestines and dissolve phlegm.
The Materia Medica Seeking Origin: lowering qi.
Nanjing Folk Herb: treating food compartment, gas compartment.
Lowering qi and lowering blood pressure
Some of the effective components of fern can dilate blood vessels, lower blood pressure, crude fiber can promote gastrointestinal peristalsis, with the effect of lowering qi and laxative.
Diarrhea diuretic
Fern can clear the intestines and detoxification, commonly used in folk fern treatment of diarrhea and dysentery and urinary dribbling, has a certain effect.
Strengthening the body
The fern can be made into vermicelli and vermicelli as a substitute for food, which can replenish the spleen and benefit the qi, strengthen the body, and enhance the ability to resist diseases.
Anti-cancer effect
In recent years, scientific research has shown that fern also has a certain anti-cancer effect.
(Note: According to sample statistics, fern has consistently been considered to have anti-cancer effects, in 2014 was found to contain carcinogenic ingredients by the study, long-term consumption and raw food is not recommended, specific reference to this article directory of the "fern cancer?") .
Used in the treatment of a variety of diseases
Can be used to treat rheumatoid arthritis, dysentery, coughing up blood, etc., and externally can also be used to treat snake and insect bites and other ailments.
The underground rhizome of the fern is mycorrhizal root, can also be used for medicinal purposes, suitable for jaundice, eczema and other diseases.
Frequent consumption can treat high blood pressure, dizziness, uterine bleeding and other diseases, and measles, influenza has a preventive effect.
Other effects
Fern can be used to make wine and extract alcohol.
Chinese Medicine Clinical Usage
To treat intestinal wind and heat poisoning
Fern flowers (leaves) roasted into powder, 10 grams per serving, under rice drink ("Sheng Hui Fang").
Treatment of dysentery and abdominal pain
The fern powder 150 to 200 grams, the first with a little cold water, add brown sugar, boiled water to serve ("Zhejiang Hui Tianmu mountain medicine plant Zhi").
Treatment of fever
Fresh fern root 50 to 100 grams of water decoction ("Zhejiang Tianmu Mountain Pharmaceutical Zhi").
Treatment of eczema
First wash the affected area with water or wine, fern powder sprinkled or rubbed with glycerin ("Compendium of Herbal Medicine and Herbs Simple and Experimental Formulas").
The edible method of fern
Fern can be eaten fresh or sun-dried vegetables, the production of boiling water and then dried into the sun.
Eat with warm water, then cook a variety of delicious dishes; fresh products should also be scalded in boiling water before eating after a cool, in order to remove the surface of its 'mucus and earthy flavor.
Cool powder fern
Raw materials: 200 grams of fern, 50 grams of water vermicelli, sugar, vinegar, salt, monosodium glutamate, sesame oil, each appropriate amount.
Practice:
(1) choose and wash the fern, blanch a few minutes in boiling water, soak into the cool water for about 30 minutes, cut into sections of about 2 centimeters long, blistering fans into the boiling water blanched until soft can be placed in the plate standby.
(2) the monosodium glutamate to warm water soak melt, add sugar, vinegar, salt, sesame oil and well, pour on the dish that is ready.
Fern fried chicken
Raw materials: 200 grams of fern, 100 grams of chicken breast, 150 grams of dry starch, salt, monosodium glutamate, cooking wine, soy sauce, green onion, ginger, 500 grams of salad oil (about 50 grams).
Practice:
(1) the fern will be washed with boiling water blanch, soak into the water for 30 minutes and then take out and cut into 2 centimeters long section spare.
(2) chicken shredded, into the bowl with salt, monosodium glutamate, starch grasp, frying pan into the salad oil to seventy percent heat, will be poured into the chicken shredded slippery, oil control standby.
(3) the second frying pan on the fire, pour a small amount of salad oil, add green onions, ginger, cooking wine, soy sauce stir-fry pan, while pouring into the chicken and fern, stir-fry for a few moments into.
Crispy fern rolls
Raw materials: 100 grams of fresh fern, 25 grams of chicken breast, 25 grams of shrimp, 25 grams of fresh mushrooms, 200 grams of breadcrumbs, 4 eggs.
Practice:
(1) Wash and chop the fern.
Chicken and shrimp chopped mushrooms.
Wash and dice fresh mushrooms.
The above things with refined salt, monosodium glutamate, sugar, green onion, ginger, pepper oil, sesame oil mixed into a filling.
(2) Crack the egg into the container.
Add wet starch and mix well. Spread into 12 small round skins.
Cut the egg skins in half, roll them in the filling, dip them in the flour, and then dip them in the remaining egg batter and bread crumbs.
Heat the oil in a wok to 50 percent, and fry the rolls in the wok until golden brown.
Spicy and sour fern
Raw materials: fern moderate amount, salted meat moderate amount, ginger moderate amount, garlic moderate amount, dry chili moderate amount, vinegar moderate amount, soy sauce moderate amount, salt moderate amount, sugar moderate amount, chicken moderate amount
Practice:
(1) fern clean, blanch cool water, cut the right size of the segment standby.
(2) ginger shredded, garlic sliced, dried red chili pepper shredded, salted meat shredded.
(3) Heat the pan and sauté the salted meat until the meat turns golden brown.
(4) Pour in ginger, garlic and dried red chili peppers.
Pour in the fern and stir-fry for a few moments over high heat.
(5) Reduce the heat and add the vinegar, add soy sauce 15ml, add salt, sugar, chicken essence.
(6) Turn off the heat and stir-fry well.
Fern fried pork
Raw materials: fern moderate amount, pork moderate amount, green and red pepper moderate amount
Practice:
(1) fern knife blanch with hot water.
(2) poured into cool water to town for ten minutes, fern bitter flavor is very big, soak can remove the bitter taste of fern.
(3) pork, green and red bell peppers, green onions, garlic to change the knife standby.
(4) frying pan sautéed shredded pork, add green and red peppers, green onions, garlic.
(5) Pour in the fern, add oyster sauce, soy sauce, cooking wine, salt and monosodium glutamate.
Is fern poisonous
Whether ferns are poisonous or not does not depend on the plant itself, but on the environment in which it grows.
They are very resilient and can grow tenaciously in very poor soil.
Many of the harmful elements in the soil are contained in the plants, which are eaten by people and show a toxic reaction, most of which are not toxic.
Fern efficacy and harm 2
Fern edible efficacy
1, clearing heat and detoxification
Fernin has a certain inhibitory effect on bacteria.
It can be used for fever, intestinal wind fever, eczema and other diseases, has a good heat detoxification, sterilization and anti-inflammatory effect.
2, anti-blood pressure
The fern contains vitamin B2, vitamin C and saponin and other substances, which can dilate blood vessels, significantly reduce blood pressure, blood lipids and cholesterol, improve cardiovascular function.
3, health and disease
The fern can be made into flour skin, with grain hunger can replenish the spleen and qi, strengthen the body, enhance the ability to resist disease.
Applicable to the waist and knees weak and dry cough, often eat fern can treat high blood pressure, dizziness, uterine bleeding, arthritis, and hives and influenza has a preventive effect.
Purchase of fern
Pick fern, you can look at the leaves, fern leaves are curled, that it is more tender, old leaves will be stretched out.
Select the ferns with fat stems and purple color that are the most tender, while the ones with thin green stems are a bit old and not easy to pick.
When picking ferns, be sure to remove the old parts.
Some varieties of fiddlehead ferns may contain high levels of toxins, which can lead to poisoning if eaten.
Some ferns have a lot of fuzz, which can be irritating to some people, especially those with digestive disorders and a history of allergies, so be sure to clean the fuzz before eating.
You can get a fine-bristled brush to remove the fluff.
Additionally, some ferns have poisonous fuzz, so it's important to remove it.
The side effects of fern
g fern + beans: affect the absorption of nutrients
fern + rice: reduce the digestion and absorption of vitamin B1
fern + peanuts: will reduce the nutritional value
fern efficacy and harm 3
fern efficacy and role
first, the fern can be cleansing detoxification Fern for the treatment of diarrhea and dysentery and urination has a certain effect;
Second, fern can dilate blood vessels, reduce blood pressure;
Third, fern is rich in crude fiber, can promote gastrointestinal peristalsis, with the role of the lower gas and laxative;
Fourth, fern can be cleared of heat, fern, fernin bacteria have a certain inhibition, can be used in the fever does not go away, intestinal wind, heat, eczema, sores, and sores. Fever, eczema, sores and other diseases, has a good heat detoxification, sterilization and clear inflammation of the efficacy;
Fifth, with fern roots ground into the powder can be made into powder skin, powder long generation of food to fill the hunger, there is a tonic for the spleen and beneficial qi, strengthen the body, and enhance the ability to resist disease;
Nutritional value of fern
When it comes to eating wild vegetables, many people should be on the fern fond of, especially to the March, ferns Listed, crisp fern with boiling water blanching, and then drizzled with garlic oil, not only appetizing, so what is the nutritional value of fern? Here we come together to understand!
First of all, fresh fern contains a lot of nutrients, such as carotene, vitamins, proteins, fat, sugar, crude fiber, potassium, calcium, magnesium, fern, fern glycosides, acetyl fern, choline, sterols and so on.
In addition it contains 18 kinds of amino acids and so on.
And every 100 grams of fern contains a variety of nutrients.
Secondly, fern leaves in the fernin has a certain inhibitory effect on bacteria, can be used for fever, intestinal wind fever, eczema, sores and other diseases, has a good heat detoxification, sterilization and clearing of inflammation of the efficacy of;
And then, the fern contains crude fiber can promote gastrointestinal peristalsis, has the role of the downward gas and laxative;
Lastly, the fern can be cleansing and detoxification, fern on dysentery, diarrhea are very good treatment effect!
Fern practice
Spring is a good time to eat wild vegetables, many people love to eat wild vegetables, because wild vegetables are richer in fiber, fern is one of them, fern is known as the king of the mountain wild vegetables, and its nutritional value is very high, then fern how to do it delicious? Here we come together to understand!
Fern with cucumber practice
Main ingredients: fern 350g.
Cucumber 100g.
Accessories: salt.
Monosodium glutamate 2-3g.
Half a spoon of cold soy sauce.
1 spoon sugar, chili oil moderate.
Vinegar moderate.
Steps
1, fern picked, blanched in boiling water, pinch off that is cooked.
2, blanched fern soaked in water.
3, after soaking the fern cut into sections, placed for use.
4, the cucumber julienne, put into the pot to be used.
5, the chili oil, salt, monosodium glutamate, cold soy sauce, vinegar, sugar put in, mix well.
6, plate can be served.
Fern efficacy and harm fern efficacy and harm
Fern efficacy and harm, fern is a common green vegetable, usually grown in the mountains, is a variety of wild vegetables, crisp taste, is a favorite food, high nutritional value, the following for you to share the efficacy of fern and harm.
The efficacy of fern and harm 1
The efficacy of fern
1, diuretic
Fern has a diuretic effect, which contains dietary fiber can stimulate intestinal peristalsis, with the role of the gas and laxative, and often eaten can be cleansing and detoxification, habitual constipation has a very good therapeutic effect.
2, clearing heat and detoxification
Fern cold, sweet taste, slightly bitter.
Into the spleen meridian, with the role of heat detoxification, fern whole plant can be used in medicine, the root system of the strongest medicinal properties, edible shoots also has a certain role in clearing heat, often used in the treatment of fever does not go away.
The fern's root system is ground into powder, mixed with oil, and applied to dermatitis, which can clear heat and detoxify the body.
3, antibacterial and anti-inflammatory
Because fern contains some glycosides and biomass, these substances can clear away heat and detoxification, but also anti-inflammatory and bactericidal, usually people eat it can prevent eczema, high fever and intestinal wind diarrhea and other diseases.
4, weight loss and slimming
Fern contains a large amount of cellulose, in which the crude fiber is not digested and absorbed by the human body components, dietary fiber in the gastrointestinal absorption of water expansion, which will also absorb a certain amount of fat, reduce the intake of high-energy foods, but also reduce the absorption of fat, weight loss effect.
5, lower blood pressure
The fern contains glycosides and ergosterol and choline and other ingredients into the human body can dilate blood vessels, accelerate blood flow, can let the high blood pressure down.
Additionally fern also contains some dietary fiber, they can accelerate gastrointestinal peristalsis, usually consume can laxative to prevent constipation, but also can reduce hemorrhoids and rectal cancer.
The harm of fern
1, fern cold, and rich in fiber, after eating fern, it is difficult to digest and absorb in the body, easy to appear indigestion, diarrhea and other physical discomfort.
2, fern contains "original fern glycosides" is a carcinogenic substance, can lead to esophageal cancer, stomach cancer incidence becomes higher.
Animal experiments have also confirmed that fern can cause cancer in animals.
Steaming and boiling can reduce the amount of carcinogens, but not eliminate them, fern or eat less.
The efficacy of fern and harm 2
The efficacy and role of fern
1, weight loss and laxative
Fern is rich in cellulose and natural pectin, which can promote intestinal peristalsis, and regular consumption can also be detoxification, some of the symptoms of constipation has a very good effect on the alleviation of constipation, reduce constipation, hemorrhoids, and rectal cancer and other diseases incidence.
In addition, it can also reduce the absorption of fat in our stomach and intestines, and has the effect of assisting in weight loss.
2, lower blood pressure
Fern contains some glycosides, ergosterol, choline and other ingredients into our body after the role of vasodilatation, can accelerate blood flow, so that high blood pressure down, and blood purification, reduce blood viscosity, suitable for high blood pressure people to eat.
It can also prevent diseases such as thrombosis and atherosclerosis.
3, supplemental nutrition
The fern in ha yo a large number of vitamins, minerals, proteins, carotene, ferns, amino acids and other nutrients.
We moderate consumption of fern can replenish the body's nutrients, can promote the body's metabolism, to maintain the normal function of each organ, enhance physical fitness.
4, heat detoxification
The fern is cold, sweet, slightly bitter, there is a certain heat detoxification effect, the whole plant can be used as medicine, commonly used in the treatment of fever does not go away, but also for rheumatoid arthritis, dysentery, coughing up blood and other symptoms of the suit, the external can also be used for the treatment of dermatitis, snake and insect bites, etc.
The fern is also a good choice for the treatment of the disease, but also for the treatment of the disease.
The harm of eating fern
Research has shown that fern contains '"original fern glycoside" is a carcinogen, will make the incidence of gastric cancer, esophageal cancer become higher.
And water soaking, high-temperature cooking can only make the content of carcinogens decreased, can not be completely eradicated, so do not eat too much in our daily lives, a small amount of food is no problem, fern efficacy and harm we are clear about it.
The efficacy of fern and harm 3
Eat fern benefits and disadvantages
1, eat fern can be antibacterial anti-inflammatory
We usually eat fern in addition to allowing the body to absorb sufficient nutrients, can also play an important role in antibacterial and anti-inflammatory, because fern contains a number of glucosides and biomass, these substances can be cleansing and detoxification, but also can be anti-inflammatory sterilization, can prevent eczema, can also be used to prevent the spread of disease, but also to prevent the spread of disease. Usually people can eat it to prevent eczema, high fever and intestinal wind diarrhea and many other diseases.
2, eat fern can lower blood pressure
Lowering blood pressure is one of the important benefits of eating fern, which contains glycosides and ergosterol, as well as choline and other components of the human body can be dilated blood vessels, accelerate blood flow, can make the high blood pressure down.
Additionally fern also contains some dietary fiber, they can accelerate gastrointestinal peristalsis, usually consume can laxative prevention of constipation, but also can reduce the occurrence of hemorrhoids and rectal cancer.
3, eat more fern will cause cancer
Fern although good, usually can not be overconsumption, because this wild vegetable contains some natural flavonols and some phenyl oxalic acid into the fern edelweiss amide and so on, these ingredients are natural cancer-causing ingredients, people overconsumption of fern, will let some ingredients in the body to accumulate, so that the cell carcinoma, will allow the incidence of cancer to increase significantly, the incidence of cancer. It's not good for your health.
The efficacy and role of wild fern
1, supplemental nutrition
The most important effect of wild fern is to supplement rich nutrition for the body, because wild fern contains a large number of vitamins and proteins, and is also rich in carotenoids and ferns and other beneficial nutrients to the human body, and there are also more than a dozen kinds of amino acids essential for the human body, and people can absorb these rich nutrients as soon as possible after consuming wild fern, which contains a lot of nutrients. These rich nutrients can be absorbed to promote the body metabolism and enhance the quality of human body.
2, intestinal detoxification
Intestinal detoxification is also an important effect of wild fern, because the wild fern is not only rich in fiber, but also contains some natural pectin, in addition, it is also a cold nature of the vegetable, can clean up the body's heat toxins, can relieve intestinal heat and intestinal filth, but also contains cellulose and pectin can promote intestinal peristalsis, deal with the toxins of human intestinal tract stagnation, can also shorten the time of human defecation. Shorten the human body defecation time, the regular use of intestinal detoxification effect is particularly good, and can prevent constipation.
3, the prevention of hypertension
High blood pressure is a major problem in modern life that jeopardizes the health of human beings, although it does not endanger human life, but it will lead to a variety of high incidence of disease, and in daily life to eat more wild ferns, you can expand blood vessels, promote blood circulation, and from the root of the hypertension to prevent the emergence of.
In addition, wild fern can also purify the blood to reduce blood viscosity can also improve capillary permeability, it has a significant preventive effect on blood clots and atherosclerosis.
The danger of wild fern
Wild fern is a kind of wild vegetable with high nutritional value, people can eat it after health care body can also prevent diseases, but this vegetable contains a kind of fern root pigment has certain carcinogenicity, the human body will be harmful to the health of the body after excessive absorption of this substance can easily lead to cell cancer, but this substance is afraid of high temperature, so people in the wild fern before eating it by high temperature So before eating wild fern, people can put it through high temperature and super hot to make its carcinogenicity reduced or disappeared.
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