The correct and healthy way to eat garlic is to mash it and eat it raw, which is helpful to the formation of allicin, while heating it at high temperature will evaporate with hot air, which is not conducive to the formation of allicin. Therefore, when eating garlic, try to eat it raw, pay attention to mashing garlic into mud instead of cutting it into minced garlic with a knife, and pay attention to putting it 10- 15 minutes before eating it, which can make allicin.
A variety of ways to eat garlic
1, make garlic paste
Garlic is made into mashed garlic, which is especially good for human body to eat later, and it is beneficial for human body to absorb and utilize the nutrients in garlic. When making garlic, it is necessary to remove the garlic, wash the garlic cloves with clean water, then put them into a garlic mortar and pound them into cakes. After taking them out, add a small amount of edible salt, balsamic vinegar and sesame oil. After mixing, they can be eaten directly or used as ingredients for cold dishes.
2. Make sugar and garlic
The new flash can also be fried into sugar garlic for people to use, which can make the spicy taste of garlic much lighter. It is necessary to clean the garlic when making it, and remove the old skin, roots and whiskers on the outer layer, soak it in clear water for 2 to 3 days, put it in a clean container, add the prepared sweet and sour juice, and marinate it for/kloc-0 to 2 months. After pickling, the sugar garlic can taste crisp and tender, with a slightly sweet taste.
3. Roasted garlic
Garlic can still be roasted at ordinary times. When roasting, you need to wrap it in mud or tin foil and bake it directly in the oven. You can also put it on a stick and roast it on a charcoal fire like a kebab at ordinary times. After roasting, garlic can be eaten.
4. Steamed garlic water
Garlic can also be packed into garlic water for people to drink, especially when people have bad symptoms such as wind-cold, cold, nausea and vomiting, they can remove garlic, wash the garlic cloves inside the skin and cut them into small pieces, put them in a clean small bowl, add appropriate amount of water and sugar, then steam them in a pot, steam them for 20 minutes after boiling, and then drink the garlic water in the small bowl and eat them.