Soy milk. Many friends particularly like this food. In our current life, many people are willing to choose a cup of soy milk for breakfast in the morning, which can reduce internal heat and clear the heart. It also has a beautifying effect on girls. Lily soy milk tastes more refreshing and delicious. Soy milk with lily added is more suitable for women to drink. The method is as follows:

Required ingredients

Main ingredients:

309g soybeans, 1 fresh lily

Accessory ingredients:

10 peanuts, appropriate amount of rock sugar

Method/steps

1. Soak the lily in warm water for 2 hours, take it out and tear it into pieces.

2. Wash the soybeans, soak them in water for 5 hours, and take them out.

3. Put the appeal materials into the soymilk machine, add water, stir into soymilk, and boil

4. Filter the boiled soymilk and put it into a cup.

5. Add appropriate amount of rock sugar according to your own taste, mix well and drink.

Precautions

People with cold and bleeding, spleen deficiency and loose stools should not drink this soy milk.

Efficacy

Lily is sweet and slightly bitter, neutral in nature, enters the heart and lung meridian, and has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves.