Pregnant women can eat oysters in moderation, because the taste of oysters is delicious. For pregnant women who prefer seafood, it may have the effect of stimulating their appetite and making their mood more pleasant. Therefore, it is ok to eat oysters in moderation.

The nutritional value of oysters is very high, and they are rich in protein, vitamins, minerals and amino acids. Eating them can enhance the physique of pregnant women.

The meat of oysters is fat and smooth, delicious and nutritious, and is known as "undersea milk". According to the analysis, dried oyster meat contains 45%-57% protein, 7%- 1 1% fat and 0/9%-38% glycogen. In addition, it also contains a variety of vitamins and taurine and nutrients such as calcium, phosphorus, iron and zinc. The calcium content is close to 1 times that of milk, and the iron content is 2 1 times that of milk.

Tips for cooking oysters

1 When steaming, the oysters must be placed horizontally, so that the delicious oyster juice will not overflow.

2. When baking oysters, you can steam them first, and bake them in the oven with vermicelli to save fire, and steamed oysters are easier to shell.

3, steamed oysters must remember to steam for 2-3 minutes after the water is boiled, instead of counting the time from the pot.

4, you can use the pressure cooker to be convenient and delicious, and put the oysters in the pot.

5. You don't need to add a drop of water, just put it in the pot and turn off the fire as soon as the pressure cooker rings.

Baidu Encyclopedia-Oysters