Drinking apple, avocado, green pepper and orange juice plays a role in reducing the incidence of heart and brain diseases as well as some diseases of the liver, spleen, lungs and kidneys.

Benefits of drinking apple juice:

The University of Massachusetts researcher Thomas Shea and his research team found that in the experiment, drinking apple juice rats, their pathological amnesia has slowly improved. This effect was seen when the rats drank a daily amount relative to the two cups a day that people drink. It was found that after just one month, the buildup of beta-amylin in the rats' brains had been reduced.

Thomas Shea said, "This result is another proof that there is a link between diet and age-related neurodegeneration. It is clear that a balanced diet not only supports the brain to function optimally, but also delays the onset of Alzheimer's disease."

Researchers found that apple juice boosts production of the neurotransmitter acetylcholine, with the result being enhanced memory.

Researchers at the University of California have found another advantage of apples: regular apple juice consumption reduces the incidence of heart disease.

Pear juice to drink the benefits:

1, moisturize the lungs and clear dryness, cough phlegm, blood muscle

Pear juice taste sweet and sour and flat, moisturize the lungs and clear dryness, cough phlegm, blood muscle role, so dry throat, itchy, painful, mute, phlegm, etc., have a good effect;

2, to promote gastrointestinal peristalsis

Pear juice is full of dietary fiber, the best The best way to get the most out of your life is to get the most out of your life. Most of the meals in the restaurant to "taste" to win, food more greasy or spicy, easy to induce constipation after eating. Drink a cup of pear juice after meals, can promote gastrointestinal peristalsis, so that the accumulation of harmful substances in the body a large number of discharge, to avoid constipation;

3, to protect the liver, suitable for people who drink alcohol pear contains more sugar and a variety of vitamins, the liver has a certain protective effect, especially suitable for people who drink alcohol;

4, to reduce blood pressure, yin and heat pear has to reduce blood pressure, yin and heat effect, suffering from hypertension, Heart disease, hepatitis, cirrhosis of the liver patients, often drink some pear juice is beneficial;

5, helps kidney excretion pear helps kidney excretion of uric acid and prevention of gout, rheumatism and arthritis, to promote appetite, digestion;

6, pear can promote appetite, help digestion, and have diuretic and laxative and antipyretic effect, can be used for high fever to supplement the water and nutrients, nourishing yin, moist and dry elimination of wind;

7, pear has the effect of moisturizing dryness and eliminate wind, in the dry climate, people often feel itchy skin, dry mouth and nose, sometimes dry cough less phlegm, drink one or two cups of pear juice a day can relieve dryness;

8, relieve throat irritation smoking people drink pear juice, can reduce the harmful substances in the cigarettes on the throat, respiratory tract stimulation;

9, supplemental water suitable for the elderly Pear juice contains 80 percent Above the water, often forget to drink water for the elderly, drink pear juice can be achieved to replenish water, although drinking pear juice has many benefits, however, it should be noted that the wind-cold cough, abdominal cold pain, spleen deficiency and loose stools to drink less pear juice. Pear juice contains high sugar, diabetic patients when used with caution.

The effect of green pepper:

1, green pepper can enhance people's physical strength, relieve fatigue caused by work, life stress;

2, its unique flavor and the capsaicin contained in the role of stimulating the secretion of saliva and gastric juices to enhance appetite, help digestion, promote intestinal peristalsis, to prevent constipation;

3, it can also prevent and treat scurvy, bleeding gums

4, it can also prevent scurvy, bleeding gums, anemia, and fragile blood vessels have auxiliary therapeutic effects.

Drink freshly squeezed orange juice benefits:

1, orange flavor sweet and sour, warm, into the lungs. The main treatment of chest septum knot gas, vomiting and less food, stomach Yin deficiency, dry mouth and thirst, lung heat cough and excessive drinking. It has the effect of appetizing, quenching thirst and moistening the lungs. Orange is also very nutritious, an orange is almost enough to meet the body's vitamin C content needed in a day. And oranges contain more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants;

2, oranges are rich in nutrients have lipid, anti-atherosclerosis and other roles for the prevention of cardiovascular disease. Orange juice contains a substance called "Nomilin", with the ability to inhibit and kill cancer cells, the prevention of stomach cancer. Tangerines have reddish-orange skin and granular flesh, very similar to grapefruit. Tangerine skin thin meat, juice sweet and sour, peeling the orange orange water can overflow;

3, citrus fruit nutritious, color and flavor both excellent, both fresh food, but also can be processed into a variety of processed products based on fruit juice. Citrus production in the first of the fruit, citrus juice accounted for 3/4 of the juice, citrus per 100 grams of edible part, containing riboflavin 0.05 mg, niacin 0.3 mg, ascorbic acid (vitamin C) 16 mg, protein 0.9 g, 0.1 g of fat, sugar 12 grams of crude fiber 0.2 grams, 0.4 g of inorganic salts, 26 mg of calcium, phosphorus 15 mg, 0.2 mg of iron, calories 221.9 joules. Orange is second only to apricot in carotenoid (vitamin A proto) content, higher than any other fruit. Citrus also contains many vitamins, in addition to magnesium, sulfur, sodium, chlorine and silicon.