Electric oven can be used to bake sweet potatoes, every time we come to the winter situation will prompt a lot of people are very like baking sweet potatoes, and in the case of doing so will feel baked out a lot of no water sweet potatoes, eat will be very dry, can be in the case of baking sweet potatoes to add some raw eggs, in order to let the egg can be encapsulated sweet potatoes, and then let the sweet potatoes in the baking of the situation of the water is not easy to appear! The most important thing to remember is that you can't be too careful with the way you eat.

Raw materials: groundnut, raw eggs

Practice:

1, groundnut cleaned with kitchen blotting paper wipe dry, cut into thick slices (too thin a baked on no ~);

2, sweet potato slices dragged on a thin layer of egg wash, spread on the baking tray;

3, baking tray put in the microwave oven heating in the medium-high heat for 5 minutes;

4, remove the baking tray to the microwave oven heating in the medium-high heat for 5 minutes;

4, the baking tray to the microwave oven. >4, remove the baking dish will be a piece of groundnut are turned over, put the microwave heating in the medium-high heat for another 5 minutes on the good.

The sweet potato slices with egg wash not only have egg aroma, but also a light orange color, very tempting Oh~~

The way to bake sweet potato with cheese

Raw materials: 500g of sweet potato, 40g of unsalted butter, 15g of sugar (or according to the taste of the discretionary addition), 2 teaspoons of whipping cream (25g), 1 egg yolk, cheese (shredded or cut into strips)

Raw material: 500g of groundnut, 40g of unsalted butter, 15g of sugar (or according to taste), 2 teaspoons of fresh cream (25g), 1 egg yolk, cheese (grated or cut).

How to make:

1, choose a medium-sized sweet potato, wash it, and cut it in half; 2, steam it in a frying pan for 20 minutes, until it is ripe and fluffy;

3, scoop the flesh of the sweet potato with a spoon, and make sure that the area near the outer rind is half a centimeter thick, and set aside the rest of the shell;

4, add the unsalted butter, granulated sugar, and sugar to the sweet potato puree, and then add the sugar and sugar to it. unsalted butter, sugar, whipping cream, egg yolks, mix well;

5, will be evenly mixed sweet potato puree multiplied into the groundnut shell, smooth;

6, will be evenly spread in the groundnut cheese shredded, put into the heated electric oven at 200 degrees baked 15 minutes up and down, until the cheese melted off the color can be.

Groundnut: blood and tonic, wide bowel and intestines, enhance the role of immunity, anticancer, anti-cancer, delay aging, to avoid atherosclerosis and other effects, with a rich and colorful dietary fiber, it is a very good therapeutic raw materials, eat more beneficial to the body's health. However, gastric ulcers, hyperacidity, diabetic patients are not suitable for taking, but also pay attention to do not have to eat with persimmon cakes, tomatoes, pure grain wine, hairy crabs, bananas and apples.