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What is the calorie of peaches and the nutritional value of peaches?
1, the calorie of peach is only 180.0 kJ.

Peaches are called "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world". Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose and xylose) and volatile oil. Every 100g fresh peach contains 88% water, protein is about 0.7g, carbohydrate 1 1g, and calorie is only180.0kj. Peach is suitable for patients with hypokalemia and iron deficiency anemia.

3. The nutritional components of peaches are: per 100g of the edible part of peaches, the energy is 1 17.2-7.7kJ, which contains about 0.8g of protein fat 0.1g; Various sugars 10.7g, calcium 8mg, phosphorus 20mg, iron 10mg, and provitamin A (carotene) 60mg. Vitamin B 1 30 μ g, vitamin B2 20 μ g, vitamin C6 mg, nicotinic acid 0.7 mg, other vitamins, malic acid and citric acid.

4. The main component of peach is sucrose, with less vitamins and minerals, but there are many pectin belonging to fiber components, which has the function of whole intestine. Peach is used as Chinese medicine because its flower buds contain glycoconjugates, which are quite effective for diuresis or constipation. Taoye County is said to be used for bathing and removing prickly heat.