1. Reduce cholesterol
According to a meta-study, it was found that green tea, which is the most popular among the media, helps to lower cholesterol. Total serum cholesterol and low-density lipoprotein were published in the American Journal of Clinical Nutrition in June, 201/kloc-0. Most data show that five cups a day can provide results, but many studies have shown that high intake will lead to the most decline in cholesterol.
It is believed that tea works by inhibiting the absorption of cholesterol in the large intestine. Among China people, Pu-cha is famous for its ability to lower cholesterol, although only a few clinical studies have investigated this traditional concept.
Step 2 prevent blindness
Because of the high content of antioxidants in tea, it is not surprising to find them in eye tissues. In fact, drinking tea can help prevent blindness caused by cataracts (opacity of the lens inside the eye).
Step 3 lower cortisol levels
Cortisol is a stress hormone, which contributes to abdominal fat and makes your skin age faster. A recent study shows that four cups of tea a day can reduce your cortisol level very little.
4. Anti-inflammatory
The active compounds in tea can help reduce the level of inflammation and inflammatory reaction. According to Dr. Mark Hyman, inflammation is related to almost every modern disease, including arthritis, metabolic syndrome and depression. Inflammation can also make you stay hydrated and look bloated, so drinking a few cups of tea can help you look and feel thinner.
5. Increase memory, concentration and concentration.
Extensive research shows that the combination of caffeine and L- theanine, a naturally occurring amino acid in theanine, can improve reaction time and memory, and at the same time increase attention and attention (like a monk meditating).
6. Allergen
A Japanese study in 2007 found that EGCG may help reduce pollen allergy. Tea can also reduce allergic reaction by quercetin, which is a natural flavonol in tea and is known to reduce histamine reaction.
7. Reduce the risk of stroke
According to the meta-study in 2009, drinking at least three cups of green tea or black tea every day can reduce the risk of ischemic stroke by 21%. Get into the habit of drinking tea immediately and protect yourself as soon as possible.
8. Reduce the risk of dementia
In order to keep your keenness, you should drink tea even as you get older, because people think that tea can act in many ways, including synapses and blood sugar regulation, thus reducing the risk of dementia.
9. Improve overall health indicators
Tea drinkers tend to be healthier, which is also true in the study, because drinking tea is associated with better health outcomes.