Don't mix the treasure fish with the fruit. Because seafood contains high nutrients such as protein, calcium and phosphorus, if eaten together with foods with high tannic acid content, it will not only reduce the nutritional components of seafood, but also combine calcium in seafood with tannic acid to produce a indigestible substance, which will lead to vomiting, dizziness, nausea, abdominal pain and other symptoms. Therefore, tea, persimmons, grapes, pomegranates, hawthorn and other fruits with more tannic acid should not be eaten with seafood, at least two hours apart.

The Nutritional Value of Duobao Fish

Duobao fish is rich in omega-3 fatty acids, protein, vitamin A, vitamin C, calcium and iron. Omega-3 fatty acids are essential fatty acids that human beings can't synthesize by themselves, which can increase the content of high density lipoprotein (HDL) in human body, help reduce blood lipid, relieve the pressure of aorta and other blood vessels, and effectively reduce the incidence of heart disease.

The nutritional value of Duobao fish is very rich, which is manifested in its rich colloid under the skin. The colloid tastes very delicious, and it not only has the function of beauty, but also can nourish and keep fit and improve the body's resistance. The content of glial protein is high, which has good effects of moistening skin and beautifying, tonifying kidney and strengthening brain. Regular consumption can nourish body building and improve human immunity.

Reference to the above content? People's Network-Fish is good, but these five types of people can't be greedy.