Eating pumpkin seeds is the best way to ingest the mineral magnesium. Studies have found that people with high levels of magnesium in their blood have a 40% lower chance of premature death than those with high and low levels of magnesium.

2, cabbage

Cabbage is a rich in a variety of nutrients but very low-calorie vegetables, which is the most important of the chemical lysergic acid sulfide. Rafflesterol promotes the production of antioxidant enzymes in the body, which has the effect of reducing the risk of cancer. According to research, it is the most potent of all natural anti-cancer substances.

3, guava

Guava is a tropical fruit, sweet and sour taste. Its lycopene content is higher than any other fruit such as tomatoes and watermelon. Lycopene is a powerful antioxidant that fights prostate cancer.

4, leafy beets

Leafy beets have a light sweet and salty flavor, may be less common in the country. Leafy beets contain a lot of lutein and zeaxanthin, according to research, these two kinds of plant pigments can protect the retina from years of aggression, because they will be deposited in the retina, absorbing harmful short-wave light, so the more you ingest, the better the eyes can be protected.

5, cinnamon

Cinnamon can play a good role in controlling blood sugar and reducing the risk of heart disease. USDA researchers found that type II diabetics who consumed 1 gram of cinnamon daily for 6 weeks had significantly lower blood sugar levels, and both triglycerides and low-density protein cholesterol (bad cholesterol) also declined.

6, amaranth greens

Amaranth greens are a wild vegetable, containing more omega-3 oleic acid than any other vegetable, melatonin content is also 10 to 20 times more than the average vegetable, melatonin is a kind of antioxidant that can inhibit the growth of cancer cells.

Amaranth greens this wild vegetables may not be conspicuous, many people do not recognize, but the effect of lowering blood sugar is okay, so the wild vegetables also have the benefits of wild vegetables, we can try to eat to see, the effect is very good.

7, pomegranate

Israeli scientists found that if a person in a year's time to adhere to the daily consumption of 50 grams of pomegranate juice, his heart's systolic blood pressure can be lowered by 21%, and the flow of venous blood flow rate is also significantly improved. In addition, every 100 grams of pomegranate juice contains vitamin C can meet half of the normal daily intake.

8, goji berries

Lycium barbarum is a sweet and very chewy small fruit, has a wide range of applications in Chinese medicine. The super antioxidant power of goji berries has only been discovered in recent scientific research, and its sweet component also has the function of reducing insulin resistance (insulinresistance), a substance that is the main cause of type II diabetes.

9, dried plums

Dried plums are fresh plums made of dried, containing a large number of chlorogenic acid and neochlorogenic acid, are antioxidants, can effectively reduce the body of free radicals. Free radicals can wreak havoc on cellular tissue, which can be one of the key causative factors of cancer.

10, beets

Beets and spinach, as rich in folic acid and betaine, both nutrients have the effect of protecting the arteries and reduce the incidence of heart disease. In addition, the natural pigment component that gives beets their scarlet color has been scientifically proven to be a powerful anti-cancer agent!