Pu 'er tea is mild in tea quality, and has the functions of nourishing and protecting the stomach if it has problems with the digestive tract, especially the stomach. In winter, the temperature is relatively cold, especially girls may often have cold hands and feet, which is especially suitable for this part of the population with cold body.

Practice: use 3 grams of cooked Pu 'er tea and appropriate amount of honey. Put Pu 'er tea into a cup and brew with boiling water; When the tea soup is cooled to 50-60℃, add appropriate amount of honey according to personal taste.

2. Jujube tea

Winter health is especially suitable for drinking jujube tea. Jujube has the effect of strengthening physical fitness and muscle strength. Jujube contains sugars, organic acids, protein and vitamins A, B and C. Flat in nature, sweet and mellow in taste, can tonify the spleen and stomach, and is used for spleen and stomach weakness. Jujube has a high sugar content and generates a lot of heat, so it is especially suitable for eating in winter.

Practice: It is best to use jujube 10- 15 every time. Cut the jujube peel and put it in a teacup, and brew it in boiling water instead of tea. Regular service has the function of nourishing the stomach and is a diet drink suitable for all ages.

3. Black tea

Drinking hot tea in cold winter can not only give the human body proper moisture, but also keep warm, especially drinking black tea can nourish the complexion. Black tea is rich in sugar and protein, which can recharge your batteries, enhance the body's resistance, get rid of greasy and help digestion.

Practice: Take 3g of black tea, 0g of milk100g and 2g of salt. Put the black tea into the pot and add water to boil for 5 minutes. Filter out the red tea leaves and boil the milk in another pot. Boil milk, add tea juice, add salt and mix.