Skim milk refers to milk with fat below 1%, which meets the nutritional needs of modern people to pursue "high protein and low fat". It is reasonable for pregnant women to drink skim milk, which is beneficial to the digestion and absorption of nutrients. Nutrition experts suggest that pregnant women have the "best time" three times a day, and drinking milk has the best effect.

The calorie supply of breakfast accounts for 25% ~ 30% of the total calorie demand of human body. Drinking a glass of milk with eggs or bread for breakfast can provide sufficient nutrition. But don't drink milk on an empty stomach in the morning. It is better to drink milk 1-2 hours after breakfast. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach. When drinking milk in the morning, you should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks at the same time, so that milk can stay in people's stomach for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.

It's better to drink milk before meals around 4 pm.

Drinking a glass of milk before going to bed at night is helpful to sleep, and drinking milk with some biscuits is better. Milk contains substances that can calm and hypnotize, which can temporarily inhibit brain thinking activities, thus making people want to sleep, without any side effects, and milk can be absorbed on the stomach wall, and calcium in milk can also eliminate tension.

When is it good for pregnant women to drink whole milk

Milk is a very good natural nutrient for the elderly, children and adults. It can not only help children grow up healthily, but also help their health and recovery. For the elderly, it is an important nutritious food beneficial to bone strength. In addition, drinking milk for pregnant women is beneficial to the growth and development of the baby in the abdomen, so when is the best time for pregnant women to drink whole milk?

First of all, breakfast is the most important of three meals a day, and it also has the highest nutritional demand. Therefore, drinking milk in the morning is conducive to the supplement and absorption of nutrients throughout the day, but we should pay attention to not drinking milk on an empty stomach. I suggest you eat some bread or eggs before drinking milk in the morning.

Secondly, around four o'clock in the afternoon is also the best time to drink milk.

Finally, drinking milk an hour before going to bed at night may help you sleep, and you can lock the nutrition of milk as much as possible so as not to lose it.

In addition, if you have the habit of drinking hot milk, you must avoid boiling milk, because it will cause evaporation of nutrients. Remember not to drink milk on an empty stomach. Drinking milk on an empty stomach will not only make people sleepy, but also cause great waste of various rich nutrients in milk. Because protein in milk will be quickly excreted from the stomach. Amino acids in milk are discharged into the large intestine before being absorbed by the small intestine, and even produce some harmful substances.