In fact, you don't need any diet meals or recipes for three meals a day, just eat according to the rules every day when you lose weight.

But don't eat at night, don't eat too much at noon, drink more water, and you will lose weight obviously in a month.

If you want to replace two meals with meal replacement powder more quickly, I have used Lei 3, and dietary fiber has no side effects. After eating it for ten days, I lost weight. Losing weight is actually quite simple.