You cannot lose weight by eating red dates, because the sugar content in red dates is very high and they are high-energy foods. Therefore, if you want to lose weight, it is best to eat less red dates.

But eating red dates regularly can have the effects of beautifying and replenishing blood.

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Benefits of red dates

Red dates It is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube is very ideal for them. The effects of dietary therapy are usually unmatched by drugs.

Red dates are a good nutritional supplement. Red dates are often added to dietary supplements to nourish the body and nourish qi and blood. Dr. Andy Sun from the Department of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity.

Note

Although red dates themselves have the effect of replenishing blood, if you only eat red dates alone, the effect is quite weak. It needs to be reminded that long-term consumption of red dates will make your stomach bloated easily. It will cause gas and make the body fat. People who are afraid of getting fat should not take it for a long time. Taking it 2 to 3 times a week is enough, so as not to worry about losing weight after replenishing blood.