Dilute the fruit with half water at first. Try it a little at the first time. Don't drink too much, just one or two bites. Be careful not to let him eat irritating fruits, such as oranges and pineapples, or allergic fruits, such as mangoes and kiwis. Drink some watermelon juice, orange juice and apple juice. My babies also started drinking fruit juice when they were two and a half months old. They drank two spoonfuls of watermelon juice for the first time, and the baby loved it! There are many vegetables and fruits that you can eat. Here are the detailed methods, I hope it will help you!

Mud food supplement:

Apple puree: cut the apple and gently scrape off the mud with a spoon.

banana puree: Peel bananas and mash them with a spoon in a pot to make banana puree.

vegetable puree: wash and chop vegetables, add a little water, season slightly, and stew in a pot.

pumpkin puree: pumpkin is washed, peeled, steamed and crushed.

apple and carrot puree: wash the fruits and vegetables in half, peel the apples, remove the stones and chop them, cook and squeeze the carrots, pour in the broken apples and cook them until they are rotten, and add some honey to stir well. Honey is suitable for babies over 1 year old.

Vegetable puree: Take a proper amount of fresh green leafy vegetables without pesticide pollution, such as Chinese cabbage and small green vegetables, wash them, mash them, remove the vegetable ribs, put them in a pot with vegetable juice, add a proper amount of vegetable oil and salt, cook them, and then feed them to the baby with a spoon after cooling. Vegetable puree contains more vitamins and minerals, which is lacking in breast milk, especially after 6 months postpartum, which is helpful.

Fish paste: cut the cleaned fresh fish into small pieces, add a small amount of salt to the water and cook. After removing fishbone and skin, grind the fish, then add fish soup to the pot and cook. After mixing the starch, put it in the pot and cook until it is paste. You can also choose fish meat from braised fish and make it. You can add fish paste to porridge and feed it to children. Fish is rich in protein, fat, calcium, phosphorus and zinc, and it is easy to digest.

blood bean curd paste: wash animal blood, mix with a small amount of ginger, chopped green onion and salt, steam and mash.

liver mud: wash pig liver or chicken liver and boil it in water. After removing blood, boil it in water for about 1 minutes, peel off the liver skin, grind it into mud with a spoon, add proper amount of salt, soy sauce and sesame oil, stir well, and steam it for about 25 minutes. Animal liver is rich in protein, phosphorus and iron, which has the functions of enriching blood and promoting brain development, and can prevent anemia, rickets, malnutrition and other diseases.

minced meat: take a proper amount of fresh lean pork, wash and chop it into fine powder, add salt and seasoning, steam or fry it, and feed it once every 3 -5 days. Lean pork contains more animal protein and less fat. In addition, it is well cooked, tender and delicious, which is easily accepted by babies.

Vegetable pig liver puree: 25g of pig liver, 3g of onion, tomato and spinach leaves. The pig liver was washed to remove fascia and chopped into mud. Wash and chop vegetables, put liver and vegetables into appropriate broth, boil with salt and mix well.

Soup food supplement

Egg soup: Beat one raw egg into a bowl, add a small cup of cold boiled water and appropriate amount of salt, stir, steam in a pot for 5 minutes after stirring, and pour sesame oil on it. The egg is just solidified, tender and moderate, and steamed for too long, so that it is honeycomb-shaped. This custard is hard and difficult to digest. Egg custard can be directly fed to the baby with a small spoon, which is soft, tender and delicious, with high nutritional value. It is rich in protein and fat, especially the egg yolk contains lecithin, iron, calcium, phosphorus, vitamins A, D and B, which can nourish the brain and meet the baby's needs for iron.

fish and vegetable custard: fish: spinach: egg = 1: 1: 2. Clean the fish, remove the bone spurs and chop it into mud. Wash the spinach, cut it into pieces and put it in a fish bowl. Wash the eggs and knock them into the bowl, add warm water and stir well. Add a little salt to the bowl filled with fish and vegetables, stir well and steam for about 5 minutes.

mung bean soup: wash mung beans, add 8 times the amount of mung beans in water for 5 minutes, then simmer the beans with low fire, add appropriate amount of sugar and 3 grams of agar and stir well.

supplementary food of porridge

rice porridge: millet, rice and sorghum are all acceptable, but it is best to soak it in water for 1 hour before cooking, which is easy to rot when cooking. The consistency of porridge varies from thin to thick according to the size and digestive ability of children.

green vegetable porridge: you can cook the porridge until it is rotten. Before the cease-fire, add the washed and chopped green vegetable heart and salt, stir well, and cook for about 1 minutes before eating. Vegetables can be spinach, cabbage, rape and so on.

Chicken liver porridge: after the chicken liver is cooked in boiling water, change the water and continue to cook for 1 minutes, remove the skin and press it into mud, put it back in the pot and add soy sauce and white sugar, stir well and boil.

Meat-egg bean curd porridge: 2g of pork, half an egg, 2g of tofu and 3g of rice. Wash and chop the meat into mud, beat the eggs evenly, wash and crush the tofu. Wash the rice, add appropriate amount of water to boil until it is 8% cooked, then cook the meat paste until the meat is cooked, pour the tofu and egg liquid into the pot, and cook over high heat until the eggs are cooked, add salt and stir well.

Also recommend several complementary foods

Milk lotus root starch: suitable for babies over 4 months old. Put the lotus root powder, water and milk into a pot, mix them evenly, cook them with low heat, and stir until they are transparent and pasty. The baby likes it very much, so be careful not to give it too much.

oolong batter: suitable for babies aged 4-6 months. Ingredients: 1g of oolong noodles, 1/2 cup of water, and a small amount of vegetable paste. Practice: pour oolong noodles into boiling water and cook until cooked and soft, and pick them up for use. Boiled oolong noodles and water are poured into a small pot at the same time, mashed and boiled. Add a small amount of vegetable paste after taking out the pot.

egg yolk porridge: suitable for babies aged 5-6 months. Ingredients: appropriate amount, broth (or fish soup, vegetable soup). Practice: When cooking adult rice, put rice and water in the pot, and dig a hole in the center with a spoon to make the rice in the center have more water. After cooking, the rice in the center will become soft rice, and a proper amount of soft rice will be rubbed into a paste. Remove the residue from the appropriate amount of soup, such as fish soup, and be especially careful to prevent fish bones. Remove the oil from the noodle soup. Boil the soup and rice paste in a small pot, simmer it to a thin paste, add a very small amount of salt to taste, then put down 1/4 cooked egg yolk (to be kneaded into velvet), stir well and boil it, and put it in a bowl. When the temperature is right, you can feed the baby. If the adult's soup is not suitable for babies, it can be boiled into a thin paste with milk or water, and it must be boiled into a very bad thin paste, otherwise, it will be difficult for babies to digest.

bean curd and egg yolk porridge: suitable for babies aged 5-6 months. Ingredients: 1 small piece of tofu, 1/2 yolk, and half a small bowl of porridge. Practice: Tofu is crushed into mud. After the eggs are cooked, take out 1/2 yolk and crush it. Put the porridge into the pot, add the bean curd paste, sprinkle the egg yolk after boiling, stir well with a spoon, and turn off the heat when the porridge is opened again.

sweet potato porridge: Suitable for babies aged 5-6 months. Material: 1 tablespoon of rice, washed and soaked in water for more than 1 hour. 1/2 tablespoon sweet potato, peeled and cut into .5 cm small diced potatoes. 5 tablespoons of water. Practice: rice and sweet potatoes are put into a pot and boiled in water. Boil, turn to low heat, and cook for 25-3 minutes until the porridge is rotten.

green vegetable noodles: suitable for babies aged 5-6 months. Ingredients: 15 pieces of Longxu Noodles, 1 cup of broth (chicken soup, bone soup, vegetable soup), 2 pieces of cabbage leaves. Practice: Longxu Noodles breaks it up (the more broken the better), and the green leaves are washed and chopped. Boil the broth in the pot and add the noodles. Boil the noodles over medium heat and add the minced vegetables. Turn off the heat after boiling again, cover the pot and stew for 5 minutes. Add 1 drop of sesame oil and 1 drop of soy sauce to taste.

red mouth and green Ying Ge silk noodles: suitable for 7-8 months old babies. Ingredients: one or half tomato, several spinach leaves, a small piece of tofu, half bowl of sparerib soup, and a handful of fine noodles. Practice: scald the tomatoes with boiling water, remove the skin and cut them into pieces for later use. Wash and chop spinach leaves (tender) for later use. Chop the tofu and set aside. Put a little oil in the pot, choke the pot with chopped chopped chopped green onion, (chopped green onion and oil are not needed), then pour the sparerib soup and bring to a boil. Pour the tomatoes and spinach leaves into the pot and open it for a while. Add very fine noodles, and the noodles will be soft and ready to serve. Features: soft, sour soup, and meaty, with green, red and white floating on the surface, which is very appetizing; The raw materials are common, easy to complete, and varied. They can be replaced with cucumbers, canola and cabbage at will according to the season and your own preferences. You can also put some soft meat that your baby can eat or beat an egg (stir it up), or you can use shrimp. The operation is simple, and it will be at a glance.

fish porridge: suitable for 7-8 months old baby. Ingredients: one or two grains of rice, half a grain of fish, half a grain of spinach, a little refined salt and a proper amount of water. Production: Wash the rice clean, put it in the pot, pour in clean water and boil it over high heat, and cook it over low heat until it is sticky (pay attention to the porridge being rotten and sticky). Wash spinach, blanch it with boiling water, cut it into pieces, put it into porridge, add fish floss and refined salt, adjust the taste, and cook it for a few minutes with low heat. Features: The porridge is sticky, fresh and fragrant. This porridge is rich in high-quality protein, carbohydrates, calcium, phosphorus, iron and vitamins, etc. It is a good source for supplementing protein and calcium.