The efficacy and role of raisins soaked in vinegar

The efficacy and role of raisins soaked in vinegar. This ingredient can be used as a raw material for dietary therapy. The greatest effect of this medicinal material is to improve physical condition. The dosage also needs to be noted. It is especially suitable for people who nourish the stomach and lungs. The efficacy and function of soaking raisins in vinegar will teach you how to maintain your health correctly. The efficacy and function of raisins soaked in vinegar 1

The efficacy and function of raisins soaked in vinegar

1. Raisins soaked in vinegar can beautify the skin

Raisins soaked in vinegar have excellent It has beauty effects. It contains a lot of anthocyanins and polyphenols. After people eat it, it can speed up blood circulation, improve skin immunity, avoid skin oxidation, and make people's skin tender and fair. In addition, vinegar soaking Raisins can also eliminate skin inflammation, replenish qi and blood, and have certain conditioning effects on facial acne and dull complexion.

2. Raisins soaked in vinegar can help you lose weight

Raisins soaked in vinegar can help you lose weight. Many people think that raisins contain a lot of glucose and can make you fat after eating them. In fact, this is not the case. Raisins soaked in vinegar contain a variety of amino acids, which can inhibit fat synthesis, consume a variety of fats in the human body, speed up the metabolism of sugar in the body, and can help lose weight and prevent weight rebound. Important effects.

3. Raisins soaked in vinegar can purify the blood

Raisins soaked in vinegar can purify the blood. Raisins soaked in vinegar can remove a variety of toxins in the blood and can also supplement iron for the human body. Nutrients such as vitamin C, calcium and vitamin C can play an important role in purifying blood. In addition, there are some antioxidants in vinegar-soaked raisins, which can soften blood vessels, improve blood vessel toughness, and also have certain preventive effects on stroke and arteriosclerosis. Effects and functions of soaking raisins in vinegar 2

1. Prolonging life

Edible raisins soaked in vinegar. 95% of the grape seeds are anthocyanins, which have powerful antioxidant capabilities. Generally, vitamin C is 18 times more than vitamin E, which is more than 50 times. Moreover, anthocyanins are 100% bioavailable to the human body and can be detected in human blood half an hour after consumption.

2. Beauty

The anthocyanins in grapes are also known as oral skin cosmetics in Europe. This substance is mostly found in grape skins and grape seeds. This is also There’s a reason why grape seed extract always appears in some cosmetics ads.

In addition, anthocyanins can also reduce the damage of ultraviolet rays to the skin and are natural sunscreens and correction creams.

3. Slimming

Many people think that raisins contain high sugar content and will not have a slimming effect. In fact, it is the opposite because both raisins and vinegar contain amino acids, and amino acids can interfere with the synthesis of fat and thus consume body fat, thereby speeding up the metabolism of sugar and protein, helping to lose weight and prevent rebound.

4. Improve blood diseases

The iron contained in vinegar-soaked raisins can replenish blood, vitamin C can enhance blood vessel tolerance, and the flavonoids in it can also "clean" the blood and prevent cholesterol The formation of plaque can then replenish blood, strengthen blood vessels and control the three highs.

5. Protect the liver

The sour taste entering the liver can nourish the liver and enhance liver function and detoxification. Grease promotes appetite, and vitamin C can also protect the liver and repair liver cells.

The sugar in raisins is a nutrient product of the liver, which can increase liver glycogen, further strengthen the liver’s detoxification function and protect liver cells.

6. Prevent cancer

Vinegar soaked grapes have the effect of preventing cancer. The nutrients of raisins will be maximized after being combined with vinegar, especially against free radicals in the human body. It has a great impact and can prevent the formation of cancer cells and prevent cancer.

How to soak raisins in vinegar

1. Put a cup of raisins (ten days worth) into a sealed container such as a glass bottle.

2. Pour vinegar into the container where the raisins are placed until the vinegar covers the raisins.

3. As long as the vinegar is soaked overnight, the vinegar will penetrate into the raisins, causing the raisins to swell. One tablespoon a day is enough. Because the raisins attract the taste of vinegar, they are not so sweet and taste good. It will be even better if paired with homemade yogurt