(1) For patients with frequent constipation, some foods rich in crude fiber should be selected, and the staple food should be mixed with flour and rice. People with constipation habits can put more oil in their daily cooking; Eat more coarse grains, vegetables, fruits or vegetables with raw vegetables. The crude fiber in this food can not be absorbed, forming residues in the intestine, stimulating the intestinal wall, increasing intestinal peristalsis, and making feces easy to discharge; Eat more foods containing vitamin B 1, such as coarse grains, wheat bran, beans, lean meat, animal offal, etc. Drink plenty of water or drinks.
(2) Drink more fruit juice, fruit juice, jam and other foods. These foods contain sugar and organic acids. Sugar is easy to ferment and produce gas, and organic acids are diarrhea, which all contribute to intestinal peristalsis.
(3) Ensure adequate sleep time and avoid mental fatigue. Encourage patients to take more walks, jump and exercise.
(4) Develop good defecation habits, defecate regularly 1 day, and squat down on time even if you feel uncomfortable.
(5) Actively treat intestinal diseases, especially the recovery period of some diseases, and think of measures to prevent constipation as soon as possible. Always maintain a good mental state.
(6) eat asparagus. Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, so that most nutrients can be retained and reused.
(7) eat lotus roots. The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, add a little honey to taste and drink directly, or add a little sugar while it is hot.
(8) eat white radish. Eating radish has a good diuretic effect, and the cellulose contained in it can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad.
(9) Eat Artemisia annua. Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. It is a good choice to use Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables to make refined soup.
(10) Eat sweet potato leaves. Sweet potato leaves are soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, blanch them with boiling water, pick them up, mix them with minced garlic and a little salt and oil, and they will become delicious and refreshing garlic mixed with sweet potato leaves.
Honey diet therapy
The treatment prescription is 1: 2-3 spoonfuls of honey, 2-3 spoonfuls of fried sesame seeds (black sesame seeds are the best) and 200-300 ml of boiled water (both warm and cold boiled water can be used) to make paste for oral administration,/kloc-0 each time in the morning and evening. Gaoshibei Town Health Center, Qianjiang City, Hubei Province used this prescription to treat 50 cases of habitual constipation. It takes effect in 2 days at the earliest, 40 cases in 2 ~ 10 days at the longest, and more than 10 days 10 cases. All 50 cases achieved good results.
Treatment 2: 60 grams of honey, 30 grams in the morning and 30 grams in the evening, taken with cold boiled water. It is suitable for constipation of the elderly and pregnant women and habitual constipation.
Treatment 3: 60 grams of honey and 6 grams of royal jelly are evenly mixed and taken with warm boiled water twice a day, which is suitable for habitual constipation.
Treatment 4: bee pollen 150g is ground into powder, and 250g honey is added to make it into paste, and it is taken every morning and evening on an empty stomach 1 spoon, which is suitable for habitual constipation.
Recipe 5: the right amount of honey and the right amount of white radish. First, wash the white radish and cut it into pieces. Dip it in honey and eat it raw several times a day. Most suitable for adolescent constipation.
Treatment 6: Appropriate amount of honey and bananas, peeled bananas, soaked their meat in honey and eaten raw several times a day. It is most suitable for the elderly and habitual constipation.
Recipe 7: 30 grams of honey and 30 grams of forsythia. Brew Fructus Forsythiae in boiling water, add honey and drink tea frequently, daily 1 dose. It is suitable for constipation due to excess heat and phlegm-dampness.
Treatment 8: Put 30g of honey and 6g of salt into a cup and take it with boiling water evenly, once a day, morning and evening 1 time. It is suitable for constipation due to physical weakness, not suitable for taking strong laxatives, and most suitable for constipation of the elderly and pregnant women.
Treatment 9: Take proper amount of sunflower seeds and honey. Mash sunflower seeds first, add 1 cup of warm water, and add some honey. Take 1 time every morning and evening, which has a good laxative effect.
The treatment prescription is 10: honey 30g, warm water 100 ml, which are mixed evenly and made into enema, if necessary, for intractable constipation.
The treatment prescription is 1 1: 250g of honey and 30g of Gleditsia sinensis. First, grind Gleditsia sinensis into fine powder, put honey into a casserole and fry it with low fire. Concentrating, adding Gleditsia sinensis powder, and boiling to make into pill. Knead into a suppository the thickness of the little finger and about 5 cm long. When it is cold and hard, it will be inserted into the anus, which has the effect of moistening the intestines and relaxing the bowels, and is suitable for constipation.
Treatment prescription: 12: appropriate amount of honey, onion 1 root (thick little finger). Wash the scallion, dip it in honey, slowly insert it into the anus for 5 ~ 6 cm, wipe it back and forth for 2 ~ 3 times, and then pull it out. It takes about 20 minutes to defecate. If you still don't defecate, insert the onion and rub it 2 ~ 3 times.
Fruit prevention
Persimmons Nowadays, persimmons are very popular fruits in the market. In fact, while enjoying its delicious taste, we should also know that persimmon also has the function of preventing hemorrhoids. Traditional Chinese medicine believes that persimmon is astringent (but will be removed after simple treatment) and has the functions of softening and resolving hard mass, clearing away heat and dampness, strengthening spleen and promoting fluid production. Therefore, it has a good effect on preventing constipation and relieving dry stool or bleeding. In addition, persimmon can also relieve hypertension and arteriosclerosis.
banana
Because banana contains a lot of water-soluble fiber, it has a good laxative effect, which has been confirmed by research.
Studies show that water-soluble fiber can not only regulate the flora ecology of gastrointestinal tract, but also help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, thus playing a role in regulating the stomach. Therefore, if some friends have dry stools or often squat hard, they might as well eat more bananas. However, because bananas contain a lot of calories, if they are eaten too much, they will convert calories into fat, which will lead to obesity.
From the perspective of preventing and treating hemorrhoids, pears, like bananas, are rich in water-soluble fiber, but also contain a lot of water. Therefore, eating more pears can keep defecation unobstructed. In addition, if some patients with hemorrhoids have surgery this autumn, pears are also the first choice, because it can also reduce the blood stasis after hemorrhoid surgery. In addition, apples, beans, oats and so on. It also has a good effect on preventing hemorrhoids. Improve constipation collocation
1, material: Bashan thin potato+red jujube
2. Method: Take about 10 slice of dry thin potato each time, mix it with 3-5 pieces of red dates, add boiling water and brew for several minutes before drinking.
3, efficacy: this side can generally be improved in a few hours, women often drink can detoxify beauty, regulate hormones, improve endocrine, keep skin tender and white. Drinking it regularly by men and women can enhance the body's resistance and prevent colds.
Drink salt water early and honey late.
The reason why it is best to drink a glass of salt water after getting up in the morning is because according to the Addendum to Compendium of Materia Medica, salt can "harmonize viscera, promote digestion and make people strong", that is to say, it has the functions of clearing heat, cooling blood, detoxifying and nourishing kidney. Therefore, drinking a cup of light salt water on an empty stomach after getting up can relieve the "first poison" of the day, reduce fire and benefit the kidney, and relieve dry stool. Drinking water at night, it is best to choose honey. Honey has the functions of moistening the lungs and nourishing the heart, calming the five internal organs, moistening dryness and relieving pain, and detoxifying. Besides helping digestion, it can also help sleep, killing two birds with one stone. Scoop a spoonful of honey before going to bed every day and mix well with warm water.
Eating constipation fruit can eliminate constipation.
Constipation fruit is the first product on the market to remove fruit constipation. It adopts the principle of removing constipation from fruits, extracts a large number of nutrients, vitamins and crude fiber that are effective for constipation from various fruits, takes green plum as the carrier, and adds lactic acid bacteria to regulate the intestines. It is a good product for removing fruit constipation. Eating one can usually clear the bowels and relax the bowels. Constipated fruit can regulate intestinal tract and endocrine through the essence of fruits and plants, which can achieve the purpose of removing constipation and dredging intestinal tract healthily.
Green plums and lactic acid bacteria contained in constipation fruits can promote intestinal peristalsis, enhance intestinal vitality, dredge intestines and solve constipation problems. Pu 'er tea and lotus leaf can enhance intestinal peristalsis and immediately relieve and clear constipation for many years.