Stress is a series of nonspecific adaptive (psychological, physiological, behavioral) responses of the body (stress intermediary mechanism: cognitive evaluation, coping style, social evaluation and personality characteristics, nerve-endocrine-immune system) to stressors. We can focus on stressors and stress mediation mechanisms.

1, avoid or escape from excessive psychological stressors, such as escaping from places that cause quarrels and anger.

2. Be broad-minded and optimistic in dealing with negative life events.

3. Enhance their ability to cope and tolerate setbacks.

4. Control or transfer negative emotions through various relaxation measures.

5. Learn various relaxation techniques, such as Qigong, biofeedback therapy, walking and daydreaming.

6. Get social support, support and understanding from relatives and friends.

Extended data:

Psychological reaction to stress can be divided into two types: stress resister and stress disorder. People with stress resistance are particularly tolerant to certain stressful stimuli or situations. The personality characteristics of such people can be summarized as follows:

(1) can actively participate in the corresponding work and life;

(2) I think I have the ability to control life changes and tense situations, and I can take action to solve problems;

(3) Being able to take the change of life and work as a challenge to oneself.