Prepare ingredients: ribs, potatoes, ginger, shallots, fruit wine and millet pepper.
Specific steps:
1. When buying fresh ribs, sprinkle a handful of flour, then pour some water to mix the ribs and flour evenly, and then rinse them repeatedly with clear water until the ribs turn white and very clean. Flour has adsorption function, which can adsorb blood stains in ribs and some dirty things on the surface of ribs.
2. Drain the ribs, add salt, fruit wine, pepper and corn starch, and marinate for 15 minutes.
3. Peel the potatoes and cut them into small pieces. Rinse the starch on the surface with clear water, then add salt and mix well.
4. Slice the ginger, cut the millet pepper and cut the leek for later use.
5, the pot is hot, put the oil, add the ribs and stir fry, add the ginger slices, stir fry the ribs until the surface is slightly yellow, add the potato pieces, and stir fry together.
6. Pour in a proper amount of fruit wine, bring it to a boil with high fire, and then turn to medium-low fire 10 minute. When the soup in the pot becomes thick, sprinkle with rice pepper rings and onion segments, adjust the salinity and serve.
This method of stewing ribs with potatoes is very simple, and the ribs taste more tender without blanching, which instantly improves the taste of the whole dish.
Nutritional value of spareribs;
1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
3.？ Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.