Ingredients: 250g of shrimp, 200g of asparagus (sliced), 4 tsp of salt 1 tbsp, 3 tbsp of water, 45g of roasted (fried) cashew nuts, 0/2 egg whites12 white powders.

1: Make a knife on the back of shrimp to remove intestinal mud, dry the water on the surface, add marinated shrimp material, and marinate in the refrigerator for 30 minutes.

2: Heat the oil in the pot, add the shrimps, stir-fry until the shrimps change color, and then take them out.

3: add a proper amount of oil to the pot and heat it, then add asparagus and stir-fry until cooked, then add fried shrimps and stir-fry them evenly with high fire.

4: Mix the salt, white powder and water in a small bowl, pour them into the pot and stir well, then mix in the roasted cashews.

Nutritional value of red shrimp;

Red shrimp contains high protein, which has a good effect of supporting yang. People with kidney deficiency can eat it often. Red shrimp contains little fat and almost no animal sugar as an energy source. The cholesterol content in shrimp is high, and it is rich in taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium and phosphorus and vitamin A.

Efficacy and function of red shrimp

1. Enhance human immunity

Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, resist premature aging, and treat diseases such as impotence due to kidney deficiency, chills, tiredness, and soreness of waist and knees.

2. Relieve neurasthenia

Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.

3. Conducive to recovery after illness

Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness.

4. Prevention of arteriosclerosis

Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.