1. Tools needed: soymilk machine, pot for boiling soymilk (no special requirements). Soak soybeans first, usually by soaking them in water the night before.

second, wash the soybeans and pour them into the soymilk machine, and distribute the proportion according to the shade you want to drink. No special requirements.

third, it takes about 1-2 minutes to start grinding with power on. If you want to grind more finely, you can grind it repeatedly.

fourth, after grinding, pour it into the pot where the soybean milk is boiled. After pouring, use a small spoon to skim off a layer of bubbles floating on it.

5. Boil the soybean milk over high heat. After the soybean milk is boiled, immediately turn it to low heat. Cook it over low heat for at least 5 minutes, otherwise there will be toxins. Make sure you don't spill it.

6. Fresh, delicious and healthy soybean milk has been made. If you like sweet, you can add some sugar to the cup. It is best to drink it in the original flavor, which is healthy.

1. Soybean Milk, a traditional drink of Han people in China, was made by Liu An, the king of Huainan in the Western Han Dynasty. Soak soybeans in water, grind, filter and boil. Soybean milk is very nutritious and easy to digest and absorb. Different from western milk, soybean milk is a food with China national characteristics, which is widely popular in Chinese areas.

2. Soybean milk is a favorite drink of China people and a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant proteins and phospholipids, and also contains vitamins B1.B2 and nicotinic acid.

3. Soymilk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers, children and so on.

4. Fresh soybean milk can be drunk in all seasons. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, eliminate heat and prevent heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and tonify.