1. Select the pig's feet clean hair, blanch in a pot of boiling water, clean blood. The red mushrooms are cleaned and torn.

2. Put the pig's foot and moderate water in the pot, boil the fire, add rice wine, salt, chicken essence, soy sauce, green onions, ginger, change to slow fire stew until the pig's foot is cooked, add the red mushrooms burned until the pig's foot is soft and rotten, start the pot is complete. Press: red mushrooms have the effect of replenishing deficiency and nourishing blood. Hunting hooves with protein, human fat, small animal collagen fiber and other ingredients, with the blood and gas, through the role of breast sores. The two match into this dish, with nourishing yin and blood, beneficial to the blood, lactation effect. It can be used to treat symptoms such as postpartum anemia, low breast milk and carbuncle, sores and poisons. Normal people eat, because of the rich and colorful small animal collagen fibers, have moisturized the skin and health effects. The damage to the antioxidant system is also able to reduce the damage of oxidative reactions brought about by formaldehyde. Thus, regular consumption of crimini mushrooms can slow down the aging process, not only making the skin more youthful, but also allowing the body organs to function more youthfully.

2, have the effect of enhancing the ability to resist disease

Red mushrooms are warm, can nourish the blood, nourish Yin, but also able to replenish a variety of nutrients, enhance the body's ability to resist disease. Regular red mushroom can make the body's resistance stronger and make energy more vigorous. When cooking red mushrooms, you can add black beans to cook together, which can treat anemia and also make the body stronger.

3, supplement protein

Protein is a very important punishment for the human body, most of the functions of the human body need protein. And red mushrooms contain a lot of protein, often eat red mushrooms can supplement the body's metabolism needs protein. People who are often vegetarians and do not like meat, can eat red mushrooms instead of meat, to get the protein needed by the body.

4, can supplement trace elements

Determined that the crimson mushroom contains iron, zinc, calcium and other trace elements, and trace elements in the human body plays a very important role in the function of the human body, eat crimson mushroom can supplement trace elements, so that the body is more healthy. At the same time, the role of red mushrooms is to make the skin more smooth, whitening, girls can eat more red mushrooms to maintain the skin.

How to eat wild red mushrooms?

First, red mushroom stewed chicken

Raw materials: 500 grams of fresh red mushrooms, hen 1 (about 1500 grams). Wine, salt, monosodium glutamate, sugar, scallions, ginger.

Method:

1, the chicken slaughter, remove the hair, viscera, feet and claws, under the boiling water pot blanch, fish out and wash. Red mushrooms to remove impurities wash, tear pieces.

2, the pot put light chicken and the amount of water, martial arts fire boiling, skimming foam, add wine, salt, monosodium glutamate, sugar, onions, ginger, red mushrooms, stewed with fire until the chicken is cooked, out of the pot that is.

According to the red mushrooms contain protein, carbohydrates, minerals, vitamins and other nutrients, have the effect of nourishing the blood. Hen meat contains 23.3 grams of protein per 100 grams. Fat 1.2 grams, also contains minerals, vitamins. It has the effect of warming the middle, benefiting the qi and tonifying the deficiency. The two composition of this dish, can provide the body with rich nutrients, has the effect of nourishing the blood, for the treatment of anemia, coughing, blood dizziness, post-partum weakness after the disease and other diseases. Healthy people often eat it, strong body.

Second, red mushrooms stewed pig's feet

Raw materials: 150 grams of fresh red mushrooms, pig's feet 1, cooking wine, refined salt, monosodium glutamate, soy sauce, green onions, ginger.

Method:

1, the pig's hooves clean hair, under the boiling water pot blanch, wash the blood. Red mushrooms to remove impurities wash and tear pieces.

2, put the pig's feet and the appropriate amount of water in the pot, martial arts fire boil, add wine, salt, monosodium glutamate, soy sauce, onions, ginger, change the fire to stew until the pig's feet are cooked, add the red mushrooms burned until the pig's feet are cooked and rotten, out of the pot that is complete.

Red mushrooms have the effect of nourishing blood. Hunting hooves contain protein, fat, animal gelatin and other ingredients, with blood, through the milk to the effect of sores. The two are matched into this dish, with the effect of replenishing the deficiency, nourishing blood and lactation. It is used to cure women's postpartum anemia, low milk and carbuncle, sores and other diseases. Healthy people eat it, because it is rich in animal gelatine, lubricate the skin and the role of health and beauty.

The effects and role of red mushrooms3

A, red mushrooms poisonous

We often distinguish mushrooms are not harmful, the key according to the tone of the fungus to carry out the distinction, as the so-called tone the more colorful mushrooms the greater the toxicity of the side effects.

But the red mushrooms, also called red mushrooms, which are born in the middle of the forest of weeds on the ground between the pines and cypresses, are non-toxic, and because of the difficulty of planting the once artificial service, they have become very valuable edible mushrooms. Red mushroom is a natural edible fungus is very valuable to take bacteria, because the tone of bright red and famous, containing carbohydrates, vitamin b2, vitamin D, vitamin E and other essential components of the body, it has a tranquil spirit to help sleep, replenishment of blood to replenish the qi, is very suitable for pregnant women and anemic people to take, the taste of its taste compared to all the fungus can not compare the fresh and tasty, to take to enhance the body's immunity, there are replenishment of blood, replenishment of qi to nourish the yuan. The effect is that it can improve the human immunity by replenishing the blood and the qi.

Red mushrooms are mostly produced in the mainland in Nanyang, Henan Province, Hubei Province, Shennongjia, Fujian Province, Jiangxi Ji'an, Guangxi Province, Sichuan, Yunnan Province, Jiangsu Province, Liaoning Province and other places in the pines and cypress forests, and pines and cypresses to produce exogenous mycorrhizal roots, group, scattered or single. This fungus taste good, have "dried beans" called, the nutrient content is very high, in addition to the protein with everyone often need, dietary fiber, but also with the body of essential elements such as potassium, sodium, zinc, manganese, copper, and so on, and therefore much loved by everyone. Because it is natural, the production volume is very small, and the price is relatively expensive. This kind of fungus meat fat, strong flavor, delicious, is a precious natural edible fungi strains.

Second, the heat of red mushrooms

There is a kind of edible mushrooms called red mushrooms with dark red cap and dark red center of management. Red mushrooms come with a wide variety of colorful nutrients, including proteins, carbohydrate compounds, vitamins, and many other nutrients. In fact, red mushrooms also have many functions and effects, such as antioxidant properties to slow down aging, nourishing and nourishing beauty, simply suitable for young and old. How many calories are in red mushrooms? Below we look at the calories of red mushrooms.

The calorie content of red mushrooms is 200 calories per 100 grams, and the nutrients it comes with are still relatively rich, the key contains 24.4 grams of protein, 2.8 grams of body fat, 50.9 grams of carbohydrate compounds, and 31.6 grams of dietary fiber. In addition to this, red mushrooms also come with some micronutrients that contain about 13mg of vitamin D, 80mg of carotenoids, 0.26mg of vitamin b21, 6.9mg of vitamin b22, 39.5mg of vitamin b319, 2mg of vitamin C, 1mg of calcium, 523mg of phosphorus, 228mg of potassium, 1.7mg of sodium, 30mg of magnesium, 7.5mg of iron, 3.5mg of zinc, and 3.5mg of selenium. 3.5mg, selenium 10.64mg copper 2.3mg, manganese 0.91mg.

Red mushrooms are not high in calories, but are relatively rich in nutrients. Red mushrooms can be independently boiled, steamed, stewed, and can be used as a seasoning added to meat food or egg food to add flavor.