Instruments: peach shell, silver fungus, lotus seeds, red dates, wolfberries, rock sugar

Production Steps:

1. Silver fungus and peach gelatin first day and night first soaked, peach gelatin soaked for 24 hours, sufficiently soaked and softened and then cleaned. Half of the fungus cut small pieces, more water in the pot, add lotus red dates, large fire boil, turn the smallest fire to cook for an hour (in the pot on the rack two chopsticks, put the lid on the chopsticks, so that will not Pu pot).

2. An hour later under the peach gelatin, cook half a child, into the polycrystalline rock sugar (must be put polycrystalline rock sugar), cook until the sugar melted and then cook for a while on it. Cover the pot and smother for a while.

Two, peach gelatin jujube stewed fungus and lotus effect

Peach gelatin jujube stewed fungus and lotus is a tonic medicine, edible features are nourishing and not greasy stagnation, with the spleen and stomach, beneficial gas clearing the intestines, tonifying the brain, sleeping stomach, yin and clearing the heat and dryness of the efficacy of yin and yin deficiency and fire is not subject to the ginseng and antler and other warm tonic patients is a very good tonic. Silver fungus is rich in natural characteristics of gelatin, coupled with its role in nourishing yin, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face. Silver fungus contains a lot of dietary fiber, so it is the best food for weight loss, it contains dietary fiber helps gastrointestinal peristalsis, reduce the body's absorption of fat.

Three, peach gelatin jujube stewed silver ear lotus seed contraindications

1, there is bleeding or female menstruation should not be eaten.

The fungus itself has the role of anti-platelet coagulation, people with hemorrhagic disease will lead to increased bleeding after consumption, is not conducive to wound healing. Women who consume ginkgo nuts during menstruation again may lead to excessive menstrual bleeding.

And jujube sex sweet, eat more easily lead to moisture accumulation in the body, if there is menstrual edema phenomenon, eat jujube will lead to edema more serious.

2, bloating people should not eat.

Exactly, the bloating crowd is not suitable to eat jujube soup, because jujube soup is easy to lead to bloating more and more serious.

3, diabetic people should not eat.

The silver ear and red date soup in the sugar is more, diabetic people will lead to the body after consumption of blood glucose, is not conducive to the control of the disease.

4, external wind cold people should not eat.

The silver fungus is cold, and if you eat it, it will lead to aggravation of the condition.

5, children, pregnant women and the elderly cautious consumption.