Hello, it is recommended to improve the baby's resistance and reduce the phenomenon of fever, and do the following:

1. Provide adequate nutrition: children are in the continuous growth and development stage. The demand for nutrients is relatively large. If the nutrients are insufficient, the resistance will be relatively weak, so nutrition must be balanced.

2. Give your baby more water; drinking more water can promote your baby's metabolism and improve resistance.

3. Give your baby more sun: Reduce calcium deficiency in your baby.

4. Go outdoors to exercise more, breathe more fresh air, and go to less crowded places.

5. Ensure adequate sleep.

6. You can give your baby some colostrum and prebiotics.

You can add the following foods to improve resistance:

1. Dairy: Not only is it the best food for children’s physical and intellectual development: it also has the effect of preventing colds.

2. Foods rich in vitamin A. The lack of VA in children during winter and spring is a major cause of respiratory tract infections.

3. Foods rich in VA include carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc. If necessary, VA preparations can be taken orally under the guidance of a doctor.

4. Foods rich in zinc. Zinc is the “nemesis” of many viruses. Eating more zinc-rich foods during the cold season can help the body resist cold viruses because it can directly inhibit virus proliferation.

Meat, seafood and poultry are the most rich in zinc. In addition, various beans, hard fruits and various seeds are also good zinc-containing foods to choose from.

5. Foods rich in vitamin C. VC can indirectly promote antibody synthesis and enhance immunity. All kinds of fresh green leafy vegetables and various fruits are good foods to supplement VC.

6. Iron-rich foods and lack of iron in the body can cause damage to the production of T-lymphocytes and B-lymphocytes, reduce immune function, and make it difficult to fight against cold viruses. ?Animal blood, milk, eggs, spinach, meat and other foods can supplement iron.