Red dates three steamed three cool practices are as follows:

Steps: 1, 500 grams of red jujube cleaned, steamer pot with water, water boiled and steamed for 30 minutes, take out to dry for 1 hour.

2, this is the first time after steaming, dry for 1 hour.

3, the second steaming 30 minutes, dry 1 hour.

4. The third time I steamed it for 25 minutes and let it dry overnight.

5, dry good dates in canning jars, refrigerator.

Three steamed and three sunned jujube role and efficacy

Has a certain tonic in the benefit of qi, nourish the blood to promote the production of fluids, as well as the spleen and stomach and other functions. Red dates taste sweet, warm, to the spleen, stomach, which contains a large number of vitamins, fiber, sugar, protein and a variety of mineral components, its nutritional value is very high, the right star to eat has a certain tonic in the qi, blood, and spleen and stomach, nutritional value as well as the value of consumption is very high.

Three steamed and three sunned jujube is a common cooking technique, can make the jujube iron, blood effect is stronger, eat in moderation is conducive to improve the deficiency of qi and blood caused by dizziness, headache and other uncomfortable symptoms, and secondly is after three steamed and three sunned jujube, the texture of the general softer and more rotting, eat in moderation to reduce the stimulus of the human gastrointestinal tract, for the weak gastrointestinal crowd will be more friendly.

Excessive eating may cause fire. Red dates are sweet and warm, containing a large amount of protein, vitamins, sugar, amino acids, carotene and a variety of mineral components, eaten in the right star can add sufficient nutrients for the human body.

Eating in moderation will not cause the human body to catch fire, but if eaten in excess, after all, jujube is a warm food, is likely to cause the human body to catch fire, so that the human body appears dry mouth, thirst, and dry and sore throat and other uncomfortable symptoms occur.