Chicken gizzards are rich in protein and trace elements and have high nutritional value. When cooking, you can eat it with some light vegetables to increase the taste and nutritional value. For example, green peppers after cooking both retained the tender taste of gizzard meat, but also increased the refreshing spicy flavor, very suitable for summer consumption. Fungus, on the other hand, can play a role in adding texture and lubrication, while also helping to detoxify the body and lower blood lipids. Beans are rich in dietary fiber and protein, and pairing them with chicken gizzards can better promote digestion and absorption.

Of course, chicken gizzards can also be eaten with other vegetables, such as potatoes, tomatoes, onions and so on. The combination of ingredients can be adjusted according to personal taste and health needs, and the appropriate addition of some spices and seasonings can make the dish more delicious and nutritious. But no matter how to match, we should pay attention to the freshness of the ingredients and hygiene issues, to do healthy and safe to enjoy the food.