How to make scrambled Antarctic krill with egg ?

Antarctic krill naturally thawed.

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Beat the eggs and stir well.

Antarctic krill and scallions are added to the egg mixture, add salt and stir well.

Add oil to the pan, heat and pour in the egg mixture.

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The procedure is exactly the same as for scrambled eggs.

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Plate and success.

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How to make Antarctic krill chard ?

1. Wash the baby greens. Cut the leaves and stems separately. Stem knife cut into two or three pieces. This cooks faster and is also easy to flavor.

2. Hot pan add olive oil for a second into the garlic cloves.

3. Add the stems and sauté until cooked through, then add the leaves and soaked krill.

4. Vegetable itself out of a lot of soup pour out without, affecting the crispiness.

5. Finally put salt and oyster sauce stir fry for a while, out of the pan.

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Antarctic krill, also known as krill or Antarctic krill, is a kind of krill living in the Antarctic Ocean in Antarctic waters. Antarctic krill are shrimp-like invertebrates and live in colonies, sometimes at densities of 10,000-30,000 per cubic meter. They feed on tiny phytoplankton, from which they convert energy from primary production to sustain their pelagic life cycle. They grow to be up to 6 centimeters long, weigh 2 grams and have a lifespan of 6 years. They are a keystone species of the Antarctic ecosystem, and in terms of biomass energy, they are probably the most successful animal species on Earth (about **** 500 million tons).

Nutritional value

1. Shrimp is rich in nutrients and its meat is fluffy and easy to digest, making it excellent food for the weak and for those who need to recuperate after illness.

2. Shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can well protect the cardiovascular system, it can reduce blood cholesterol content, to prevent hardening of the arteries, but also can expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.

3. Shrimp lactation effect is strong, and rich in phosphorus, calcium, children, pregnant women, especially beneficial effects.

4. shrimp body is a very important substance is astaxanthin, is the surface of the red-colored components, astaxanthin is the strongest antioxidant found, the darker the color means astaxanthin content is higher.