Polygonum multiflorum Thunb (cooked, sold in drugstore): stewed hen, mutton and sheep spine, directly tonifying kidney.
Eucommia ulmoides Oliv. (sold in pharmacies): Soak in water, stew with low fire, nourish liver and kidney, and strengthen bones and muscles.
Red ginseng (cooked, sold in pharmacies, not allowed to eat crabs, radishes and cold foods): stewed mutton and hens. Stew in a casserole. Replenish energy and grow yang. Each person shall not exceed 3-5g of dry products at a time. Normal people eat carefully.
Black sesame (both raw and cooked, sold in supermarkets): eaten as a snack to tonify kidney yin deficiency.
Mutton or sheep spine (available in the market, mutton or bones): stew slowly with low fire, and it is better to add Lycium barbarum and Polygonum multiflorum, which can replenish energy and strengthen yang.
Oysters (called oysters in the south): eaten raw, fried eggs for tonifying kidney and strengthening yang, and supplemented semen. The dried product is called oyster drum, which is delicious! But it is hard to buy.
Ganoderma lucidum (purple is better): it can increase energy, maintain the health of kidney system and have other magical effects.
Honey (jujube flower is better): increase energy.
Hens (retired domestic hens over four years old are preferred): increase energy.
Dried red dates (golden jujube): increase energy and grow qi and blood.
Sea cucumber (refers to sea cucumber rather than other cheap ginseng): amazing! Eat, yin and yang, don't eat more after each foaming, one or two wet products are appropriate, and eating more is not good!
Walnut: As a snack, it can increase intelligence, tonify kidney and blacken hair. On the other hand, Polygonum multiflorum Thunb also blackens hair. Because it tonifies kidney and kidney controls hair, it has better effect. If someone has Polygonum multiflorum Thunb, please give me some! !
Black beans: tonify kidney yang.