Drinking soybean milk at night has its benefits, but it is not a whole night at any time you can drink. It is not easy to drink soybean milk within two hours before bedtime, because the body can not be fully absorbed, will cause accumulation in the body. And soybean milk is suitable with food containing carbohydrates, starch, can better play its efficacy. In addition to drinking soybean milk at night, not too much, a cup of disposable tea cup is enough, do not hear that can make up for the calcium to drink, calcium is the need to slowly make up for, adhere to the daily drinking some in moderation can be.

The best way to drink soybean milk at night is not to put sugar, natural soybean milk is actually good taste, put sugar instead of easy to destroy its nutrients.

Beware of soybean milk is also hurt 8 kinds of careful drinking

1. Soybean milk nature of cold, indigestion, hiccups and gastrointestinal function is not good, it is best to drink less soybean milk

Soybean milk in the enzyme effect of gas, so bloating, diarrhea, it is best to not drink soybean milk. In addition, acute gastritis and chronic superficial gastritis people should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence.

2. should not add brown sugar in soybean milk

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Soybean milk with brown sugar is not easily absorbed by the body. Because brown sugar has a variety of organic acids, they and soybean milk in the protease combination, and add white sugar will not have this phenomenon.

3. The warm bottle of soybean milk

The warm bottle of this method is not desirable, because the warm bottle of the internal environment is very conducive to the propagation of bacteria. In addition, the soap toxins in the soybean milk can also dissolve the scale in the bottle, drinking will be harmful to human health.

4. Gout patients should not drink more soybean milk

Gout is caused by purine metabolism disorders caused by the disease, soybean is rich in purine, and purine is a hydrophilic substance, therefore, soybean grinding into the pulp, the purine content of a few times more than the other soybean products. So there are gout symptoms, fatigue, weakness, mental fatigue and other symptoms of cold body are not suitable to drink more soybean milk.