A piece of osmanthus cake is about 100 grams, and its calories are about 266 calories.

It is equivalent to an adult man running for 30 minutes and skipping rope for about 20 minutes, which can be consumed completely. Osmanthus cake is a childhood memory of many people. The sugar cake made with the fragrant osmanthus tastes very sweet, but everything has two sides. Although the osmanthus cake is very sweet, the osmanthus cake has high calories and is not suitable for people who are losing weight.

Osmanthus cake is made of glutinous rice, white sugar and osmanthus. It has a strong sense of satiety and is one of the foods for young and middle-aged laborers to replenish their physical strength. Osmanthus fragrans has many benefits for human health, including clearing away heat and detoxifying, relieving coughs and reducing phlegm, and refreshing the mind. However, most of the raw materials for osmanthus cakes contain high sugar, high carbohydrates, and high calories. If you eat too much at one time, or eat Eating sweet-scented osmanthus cake too frequently without proper physical exercise will lead to the accumulation of fat and lead to obesity. Therefore, osmanthus cake is not suitable for people who want to lose weight and keep fit.

The soft and glutinous texture and rich fragrance of the osmanthus cake are really attractive. When you are greedy, eat a piece of osmanthus cake and savor its deliciousness without worrying about gaining weight. It is really It's a pleasure.