Raw materials: 100 grams of spinach, 10 milliliters of chicken broth, 10 grams of white sesame seeds, soy sauce.

Practice: spinach washed, put into a pot of boiling water with a little salt to blanch, pick up and drain, to be used. Cut the blanched spinach into 4-centimeter-long pieces, mix in the chicken broth and soy sauce, then sprinkle with white sesame seeds, mix well, and serve.

Spinach with sesame seeds

Raw materials: 100 grams of spinach, 10 milliliters of chicken broth, 10 grams of white sesame seeds, soy sauce.

Practice: spinach washed, put into a pot of boiling water with a little salt blanching, fishing up and draining, to be used. Cut the blanched spinach into 4-cm-long pieces, mix in the chicken broth and soy sauce, then sprinkle with white sesame seeds, mix well, and serve.

Pork liver with spinach

Raw materials: 100 grams of pork liver, 200 grams of spinach, 5 grams of seaweed, parsley, salt, monosodium glutamate, soy sauce, vinegar, garlic, sesame oil, each appropriate amount.

Practice: Wash the liver, cut into thin slices, into the boiling water to cook through. Soak the seaweed in warm water. Cilantro washed, cut into 2 cm long section. Spinach is good to choose and wash, cut into 3 cm long section, into the boiling water blanch a little fish out, and then into the cool water in the cool water rinse, control the water. Spinach into a large bowl, top with slices of liver, parsley, seaweed, and then salt, monosodium glutamate, soy sauce, vinegar, sesame oil, garlic in a bowl, blended into a sauce, poured on the dish and mix well into.