Gudaemon (natural food advocate) Answer:

Poria is as a kind of light seepage water medicine, and water is mainly used Poria bark, and the main use of Poria is Poria, Poria is mainly used to tranquilize the spirit, the whole Poria is the role of strengthening the spleen and promote the role of dampness, from the nutritional point of view, Poria, Poria, which contains Poria polysaccharide, Poria acid, there are some proteins and soft phospholipids, Poria, it can help to improve the immunity and control blood sugar, can also play a role in tranquilizing the mind, and can also help to improve the immune system. immunity, and control of blood sugar, can also play a role in tranquilizing the mind.

Poria's efficacy and role

1, Poria taste sweet, light, flat, and very high medicinal value, appropriate use of some Poria, can play a very good water seepage, beneficial to the spleen and stomach, tranquillize the heart and mind function. In addition, our body physique is relatively poor friends, in life, often eat some Poria, to help us all enhance the immune function of the body is also very helpful, in fact, Poria also has the role of liver protection.

2, Poria function of water seepage and dampness, and Poria's medicinal properties are very calm, water without harming the positive qi, for the water seepage and dampness of the medicine. If we all appear in our daily lives, urinary incontinence, water and dampness stagnation and so on these diseases, then do not be anxious, we all appropriate consumption of some Poria is a very good choice, can effectively alleviate the condition of the.

3, in addition, Poria also has a very good spleen effect, and seepage of dampness is also very good, in addition, the appropriate consumption of some Poria, to help us all fill the lungs and spleen, the effect of gas deficiency is very unique, and Poria can also be used for phlegm cough, phlegm dampness into the complex, the shoulder and back pain and so on the aid of these diseases, if we all daily life of these diseases, then, it is also a good choice, it is very good to relieve the condition. If we have these diseases in our daily life, then, it is also appropriate to consume some Poria to assist.

The above content provided by the Valley of Dreams (more balanced nutrition, recognized Valley of Dreams), I hope to help you.