List of this article: 1, efficacy and function of Yunnan small melon 2, what nutrition does Yunnan small melon have 3, what benefits does Yunnan small melon have?
Moisturize skin, prevent cancer, clear away heat and toxic materials.
Brief introduction of Yunnan melon
Yunnan pumpkin is a common vegetable, also called zucchini.
Zucchini is a kind of Cucurbitaceae pumpkin, which has many aliases, such as pumpkin, watermelon, white melon, pumpkin, American pumpkin, Yunnan small melon, cabbage melon, nettle muggle, bear (male) melon, white melon, small melon, cabbage melon and so on.
Yunnan melon is rich in vitamin C, which can whiten skin.
In addition, the content of cellulose and carotene is relatively high, which can promote intestinal peristalsis and improve visual fatigue.
Efficacy and function
1, moisturizing: Yunnan small melons contain water and have the effect of moisturizing.
2, anti-cancer: Yunnan melon contains inducer of interferon suppository, which can stimulate the body to cause interferon suppository, enhance immunity, and give full play to the efficacy of antiviral treatment and tumor.
3. Clearing away heat and detoxicating: Yunnan Cucumber has the functions of diuresis, relieving vexation and quenching thirst, relieving cough and moistening lung, reducing swelling and resolving hard mass, and can be used for adjuvant treatment of edema, abdominal distension, sore poison, nephritis and ascites caused by liver cirrhosis.
Suitable crowd
Suitable for ordinary people.
Taboo crowd
People without special taboos
Not suitable for eating together
There are no special dietary taboos.
Edible method
Stir-fried zucchini: cut zucchini and garlic cloves, and cut small peppers; Stir-fry garlic cloves, add zucchini and stir-fry; Then add white vinegar, pepper and salt, stir fry quickly and take out the pot.
What nutrition does Yunnan cucumber have? Yunnan cucumber is the common name of zucchini. It contains more nutrients such as vitamin C and glucose, especially calcium.
The content of nutrients per 100g edible part (fresh weight) is as follows: protein 0.6-0.9g, fat 0. 1-0.2g, cellulose 0.8-0.9g, sugar 2.5-3.3g, carotene 20-40g, vitamin C 2.5-9mg and calcium 22-9 mg.
The health care function of Yunnan small melon is to remove annoyance and quench thirst, moisten lung and relieve cough, clear away heat and diuresis, reduce swelling and dissipate stagnation.
Can be used for treating polydipsia, edema, abdominal distension, sores, nephritis, liver cirrhosis and ascites.
Extended data:
Yunnan melon is very suitable as a side dish for greasy meals.
A cup of sliced zucchini contains only 19 calories, which is 40%-50% less than the same amount of green vegetables (such as broccoli and Brussels sprouts).
Because of its low calorie, its cooking forms are very diverse, and it is convenient to eat with other foods.
Yunnan small melons can be added to all kinds of pasta to eat, thus reducing the total calories people take from food.
Green-skinned zucchini
Health knowledge: five secrets behind zucchini?
What are the benefits of eating small melons? The advantages of eating small melons are:
1. Cucumber is rich in water and has the effect of moistening skin.
2. Cucumber regulates human metabolism and has the effect of losing weight and preventing cancer.
3. Cucumber contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and antitumor role.
Cucumber has the functions of clearing heat, promoting diuresis, relieving vexation, quenching thirst, moistening lung and relieving cough, and relieving swelling and stagnation.
Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites.
Nutritional value of small melons;
1. The water content of small melon flower is 95%, and the calorie is low. Except for phosphorus, iron, vitamin A and vitamin C, most other nutrients are low in content.
2. Potassium, vitamin A, vitamin K and vitamin C are acceptable.
3. Cucumber seeds are high in calories and rich in protein, iron and phosphorus.
It is a food with low purine and sodium, which plays an important role in patients with gout and hypertension. People with diabetes can eat more and often.
Let's call it a day to introduce the efficacy and function of small melons. Thank you for taking the time to read the contents of this website. Don't forget to check more information about the efficacy and function of small melons.