Do you ever feel bloated and indigestible after eating something, and you always feel weak and listless, and you are usually too lazy to talk, and your stool is not shaped. When you stick out your tongue, you see that your tongue is pale and white, and there are teeth marks on the edge of your tongue. What is going on?

In fact, this situation is more common in spleen deficiency. Spleen is regarded as the source of qi and blood biochemistry in traditional Chinese medicine, and it plays an important role in the transportation, digestion and absorption of food. If spleen deficiency is caused by improper diet, emotional factors, and imbalance between work and rest, it is a relatively large and general concept in traditional Chinese medicine theory, so spleen deficiency is divided into spleen deficiency, spleen yang deficiency, spleen yin deficiency, etc. What kind of spleen deficiency is it? Today, Dr. Shen will teach you to distinguish several common cases of spleen deficiency and Chinese patent medicines for symptomatic use for your reference.

Deficiency of spleen qi

According to Chinese medicine, the so-called "ascending" means ascending, while the spleen ascending is the qi of clearing yang, which is also the subtle qi of Shui Gu. It can transfer Shui Gu's subtle body fluids to other viscera, which can be used to generate qi and blood and nourish our bodies. If eating disorders and overwork, it will hurt the temper. When the temper is insufficient, the temper will rise and become weak, and people will naturally feel exhausted.

In addition, if you are short of temper, you can't transport water and dampness and transport Shui Gu subtlety in time, and your body will easily lose appetite, abdominal distension and loose stool. When you stick out your tongue, you will see that your tongue is pale and white, with thin white fur and teeth marks on your tongue.

In this case, you can usually eat more foods such as yam, red dates, lily, mutton and so on. In traditional Chinese medicine, you can refer to Sijunzi Pill for invigorating qi and strengthening spleen.

Spleen yang deficiency

Traditional Chinese medicine says that yang deficiency is cold outside, and people with insufficient yang are often afraid of cold no matter what the weather changes. Moreover, people with spleen-yang deficiency mostly develop from spleen-qi deficiency, or overeat cold food, which causes spleen-yang injury, and spleen-yang deficiency will cause Shui Gu's weakness, and it is easy to produce dampness, phlegm, diarrhea, loose stool and other manifestations of deficiency and cold. From the tongue picture, the tongue is fat, with teeth marks on the edge of the tongue and white and greasy fur.

In this case, you can eat some warm food, such as mutton, chicken and leek, and don't eat cold products. Chinese patent medicines can refer to Lizhong Pill and Xiangsha Yangwei Pill which warm the middle and strengthen the spleen.

deficiency of the spleen

The nourishment of organs in our body depends on the dispersion of spleen qi. If the spleen qi is deficient in yin or spleen, the yang is damaged and the yin is damaged, the spleen qi is passive, which leads to spleen yin deficiency syndrome. This kind of people usually feel hot hands and feet, dry mouth, dry stool, constipation and other conditions of deficiency heat. From the tongue picture, the tongue is red and less coated.

In this case, you can eat some cool foods in your diet, such as cucumbers, spinach, carrots, corn, etc., but be careful not to be greedy, so as not to hurt your spleen and stomach. Traditional Chinese medicine can refer to Guipi Pill, Shencenbaizhu Powder, etc.

These are three common cases of spleen deficiency, which Dr. Shen listed today for your reference. If you have similar problems, you need to find Chinese medicine to differentiate symptoms and signs, and you should not blindly use drugs yourself.