Benefits:

Peaches are sweet, sour, and warm in nature. They have the effects of promoting body fluids and moisturizing the intestines, activating blood circulation and eliminating accumulation, and plumping and beautifying the skin. It can be used to strengthen the body, replenish the skin, and treat the symptoms of thinning and dry skin, irregular menstruation, deficiency, cold, asthma and cough. "Suixiju Diet Spectrum" says that peaches: "enrich blood and activate blood circulation, produce body fluids and eliminate heat, make people fat and healthy, and have good color." Modern medical research has found that peaches contain high sugar content, which can make people fat and improve skin elasticity. Ruddy and other effects. For thin people, eating peaches regularly can strengthen the body, enrich the skin, and beautify the skin. For those who are thin, suffer from yang deficiency and kidney deficiency, they can use several fresh peaches to make porridge with rice. Regular consumption has the effect of plumping the skin and improving the appearance of the skin. It is especially suitable for people with symptoms such as Qi and blood deficiency, sallow complexion and thin muscles, palpitations, shortness of breath, constipation, amenorrhea, congestion, swelling and pain, etc. to eat more. The pulp of peach is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a large amount of water. It is good for chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis, etc. Dry cough, hemoptysis, chronic fever, night sweats and other symptoms can play a health care role in nourishing yin, promoting fluid production, replenishing qi and moistening the lungs.

Peach has the effect of replenishing qi and blood, nourishing yin and promoting body fluid. It can be used for those who suffer from deficiency of Qi and blood, sallow complexion, thin muscles, palpitations and shortness of breath after serious illness. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Peach kernel has the functions of activating blood circulation, removing blood clots, moistening the intestines and laxative, and can be used as an auxiliary treatment for amenorrhea, bruises, etc. Peach kernel extract has anticoagulant effects and can inhibit the cough center to relieve cough. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension.

It should be noted that:

Peaches are rich in nutrients and are rich in colloids. These substances can absorb a large amount of water in the large intestine and can prevent constipation. However, for those who are constipated due to internal heat, eating peaches will not only not relieve the constipation, but will "add fuel to the fire". Eating peaches as food can easily lead to internal heat. People who suffer from internal heat symptoms such as dry mouth, thirst, and sore throat should not eat peaches. People who are prone to boils will develop sores if they eat too many of them. Special reminder: Do not eat unripe peaches, otherwise they will cause bloating or boils; peaches should not be eaten with soft-shelled turtles; diabetic patients should eat less peaches. You can't eat too many peaches a day, as they can easily cause diarrhea.