1. Chestnuts - kidney Chestnuts known as the "king of dried fruits" reputation, in foreign countries it is also known as "ginseng fruit". The first thing you need to do is to get your hands on some of the most popular products in the world. The motherland medicine, chestnut taste sweet and warm, non-toxic, "benefit gas spleen, thick stomach and intestines, tonifying the kidney and strong tendons, blood to stop bleeding" role. Chestnut is rich in soft dietary fiber, diabetics can also taste in moderation.
2. Pistachios - reduce the incidence of heart disease Pistachios are rich in arginine, which can not only alleviate the onset of atherosclerosis, help reduce blood lipids, but also reduce the risk of heart attack, lower cholesterol, alleviate the acute mental stress response. Pistachios purplish-red fruit coat, contains anthocyanins, which is a natural antioxidant substances, while the bright green kernel is rich in lutein, which is not only antioxidant, but also very good for the protection of the retina.
3. Walnuts - antioxidant walnut value is rich, with the brain effect, there is a "long live son" "longevity fruit" "health of the treasure! "reputation. Peach can reduce intestinal absorption of cholesterol, atherosclerosis, hypertension and coronary heart disease is beneficial, walnuts have warm lungs and prevent cellular aging effect, but also effectively improve memory, delay aging and moisturize the skin. The American Dietetic Association recommends that people eat two or three times a week at best walnuts, especially middle-aged and older people and menopausal women, because walnuts contain arginine, oleic acid, antioxidants, etc. on the protection of cardiovascular disease, prevention of coronary heart disease, stroke, Alzheimer's disease, etc. quite beneficial.
4. Sunflower seeds - prevention and treatment of constipation Sunflower seeds are flat, sweet. Can treat bloody diarrhea for a long time, carbuncle abscess, constipation and other diseases. Sunflower seeds are rich in unsaturated fatty acids, proteins, carbohydrates, these three nutrients are eggs, meat, dairy food can not be expected. In addition, sunflower seeds also contain organic acids, vitamin A, vitamin B1, B2, B6, vitamin E, folic acid, pantothenic acid, inorganic elements of calcium, iron, potassium, zinc, selenium and so on. Modern medical experiments show that sunflower seeds contain a variety of vitamins, inorganic elements, etc., can participate in human metabolism, can prevent hypertension, heart disease, diabetes, and some malignant tumors, and can reduce the incidence of these diseases sunflower seeds also has the role of anti-aging, but also improve the brain's memory function, to prevent senile dementia Sunflower seeds contain a variety of amino acids in the protein, which contains The arginine is an indispensable component of the male production of semen.
Two, women should eat which kind of nuts best
1. clear free radicals free radicals are very active, will react with the body's cell tissues and DNA, resulting in toxicity and damage. Studies have shown that some nuts such as sunflower seeds have a strong ability to scavenge free radicals, and their effect can be compared to the ability of strawberries and spinach to scavenge free radicals.
2. Reduce the risk of type 2 diabetes in women, the United States, Harvard University Public **** School of Health, Department of Nutrition, researchers believe that nuts are rich in unsaturated fats and other nutrients, these nutrients are helpful to improve the balance of blood sugar and insulin.
3. Reduce the rate of sudden cardiac death, due to certain components in nuts have anti-arrhythmic effect, thus, after controlling the known cardiac risk factors and do a reasonable diet, eating nuts and reduce sudden cardiac death is significantly associated. Those who ate nuts 2 or more times per week had a lower risk of both sudden cardiac death and death from coronary heart disease compared with those who rarely or never ate nuts.
4. Regulation of blood lipids, every day its taking American almonds, 4 weeks of continuous use, serum total cholesterol and apolipoprotein B decreased significantly, apolipoprotein A1 increased significantly. It shows that American almonds have a good regulating effect on blood lipids and apolipoprotein levels in patients with hyperlipidemia.
5. Improve eyesight, eat more nuts can improve eyesight. Modern people's food is increasingly soft, chewing when eating little or no chewing, resulting in weaker facial muscle strength, ciliary muscle regulation of the eye lens function is reduced, vision is also prone to decline. Therefore, to improve eyesight, we must eat more hard food, and long-term adherence to the food fully chewed.
6. The first nutrient needed for brain development is unsaturated fatty acids. Nuts contain a large number of unsaturated fatty acids, but also contains 15% to 20% of high-quality protein and more than a dozen important amino acids, therefore, eating nuts to improve brain nutrition is very beneficial, especially for pregnant women and children. Nuts are generally divided into two categories: one is the tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, white nuts (ginkgo), pistachios, macadamia nuts, etc.; the second is the seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc..
Three, which nuts antioxidant function is the best First: hazelnut Hazelnut vitamin e content of up to 36.43 micrograms. Effectively delay aging, prevent wrinkles, is a very effective natural antioxidant food. And has the prevention and treatment of vascular sclerosis, moisturizing skin effect. So it is on the top of the list. Nutrition is comprehensive and rich. Eating often on heart disease, cancer, vascular disease prevention and treatment, but also can be clear eyes and brain. Second: pistachios pistachios outside the layer of hard skin for the rind, inside that is for the seed kernel, there is a thin layer of seed coat, seed kernel baked aroma, that is, we eat that part, and the more you chew the more flavorful, aftertaste, the more you eat the more happy. Pistachios are nutritious, its seed kernel contains about 20% protein, 15% to 18% sugar, but also can be extracted oil. The kernel also contains vitamin E, anti-aging effect, can enhance physical fitness. Ancient Persian kings regarded as "fruit of immortality", not without reason. One gram of pistachios contain vitamin e4 micrograms, has a certain anti-aging effect, and can enhance physical fitness. Mainly monounsaturated fatty acids, this kind of fat is very stable, so pistachios are not as easy as other nuts rancidity, can reduce cholesterol content, reduce the chance of heart disease. Scientists calculate that eating 10 pistachios at a time is equivalent to eating 1.5 grams of monounsaturated fat. Third: peanuts Peanuts contain vitamin e2.93 micrograms and a certain amount of zinc, can enhance memory, anti-aging, delay the decline of brain function, moisturize the skin. Warm reminder in the purchase of nuts, pay attention to observe whether the mold, whether there is not fresh grease taste, a short time to eat, but also pay attention to the sub-small bags of refrigerated storage to avoid deterioration.
Four, eat which dried fruit is better for the body 1, jujube dried fruit jujube, also known as jujube, high vitamin content, is a natural vitamin pills, can enhance the body's immunity, improve the body's vitality, with the spleen and stomach, tonic blood, nourish Yin and nourish the face and other effects. 2, raisins Raisins are iron, calcium content is very high in dried fruits, can improve the body's metabolic function, with blood and gas, eliminate fatigue, protect the heart and blood, lower blood pressure, promote digestion and other effects. Raisins are good for anemia, anemia, coronary heart disease patients have a better impact on the recovery of the body. 3, plums dried fruit plums rich in antioxidants and plant fiber, with anti-aging, digestive effects. The plums used in the manufacture of plums, once known as Li Shizhen "blood points of the fruit", "Compendium of Materia Medica" shows that: plums, stomach, astringent lungs, warming the spleen, stopping bleeding and phlegm, swelling and detoxification, thirst, treatment of chronic cough and diarrhea. 4, walnuts dry walnuts, also known as walnuts, rich in protein, with "longevity fruit", "intelligence God" reputation. Walnuts have brain brain, improve immunity, moistening and smooth intestines, break blood stasis and other effects. In addition, walnuts also have a solid kidney astringent medical effects, can be used to treat coughing, lumbago and other diseases.