Dangshen Beiqi Mutton Soup Material: Dangshen and Beiqi each 25g, mutton 750g, 8 red dates and 4 slices of ginger. Cooking: cleaning Radix Codonopsis, Radix Astragali and Fructus Jujubae, slightly soaking, and removing the core of Fructus Jujubae; Wash the mutton, cut it into blocks, put it in boiling water and add 2 pieces of angelica to roll for a while (that is, "flying water"), and then wash it. Then put them together with ginger in a clay pot, add 2500ml of clear water (about 10 bowl of water), and simmer for about 2 hours after boiling with strong fire. It is a "slight cold" with 24 solar terms, which means that cold air is cold for a long time, but it is not extremely cold. For example, "Qunfangpu" said: "Cold air is cold when it is accumulated for a long time, and the small one is not extreme." Years of climate records show that slight cold is colder than severe cold, because it is around the "March 9th", as the saying goes: "Cold is in the March 9th." Guangdong is the coldest in the two solar terms, that is, slight cold to severe cold, rain to shock, the former is dry and cold, the latter is wet and cold. At this time, mutton should be used to make soup, because mutton can warm the middle and warm the lower, nourish the kidney and strengthen yang. Today's Dangshen Beiqi stewed mutton has the effects of nourishing yin and strengthening yang, increasing fluid and producing sperm. Ingredients for the mutton soup of Huaishan walnut meat: 20 grams of Huaishan, 80 grams of walnut meat, 600 grams of lean mutton and 3 slices of ginger. Cooking: Wash yam and walnut meat and soak it slightly; Boil the mutton in a boiling water pot for 10 minutes, then take it out and wash it. Put them together with ginger in a earthenware pot, add 3000ml of water (about 12 bowl of water), simmer for 3 hours after the strong fire is boiled, and add proper amount of salt and oil. This quantity can be used by 3~4 people, and mutton can be picked up and mixed with soy sauce for meals. Today is the 23rd solar term of the 24 solar terms-slight cold. "twenty-four solar term" said, "On the December Festival, the cold is still small at the beginning of the month, so the cloud says, the half-moon is big." It means that in the slight cold season, although the climate is cold, it has not reached the coldest degree. At this time, before and after the "March 9th", the area north of the Yangtze River has entered a period of severe cold. Although Guangzhou and the Pearl River Delta in the south are not as cold as the north, cold air often attacks south during this period. Whenever cold air comes to the south, it gets cold again, and it is the same from today. It's so cold and cold that it's suitable for Huaishan walnut mutton soup.

~ Mutton and winter melon soup for tonifying deficiency and dispelling cold ~ Material: 300g of winter melon, sliced mutton100g. Seasoning: vegetable oil, sesame oil, chopped green onion, Jiang Mo, salt and monosodium glutamate. Practice: Peel the wax gourd, wash it and cut it into thin slices; Marinate mutton slices with salt, monosodium glutamate, chopped green onion and Jiang Mo for 5 minutes; Heat the oil in the pot, add the wax gourd, stir-fry, add appropriate amount of water, cover and boil, add the marinated mutton slices and cook. Description: Mutton is sweet and warm, which has the effects of tonifying deficiency, dispelling cold, warming qi and blood, tonifying kidney, tonifying aging, stimulating appetite and strengthening strength. Wax gourd is cold and sweet, which has a good diuretic and detumescence effect, and has a certain therapeutic effect on pregnant women who have edema and short urine red reaction about six or seven months after pregnancy. ~ mutton soup with angelica, ginger and jujube for promoting blood circulation, dispelling wind and dispelling cold ~ Ingredients: 50g of angelica head, 0/0 pieces of jujube/kloc, 50g of ginger and 50g of mutton. Choose fresh black grass mutton (if there is no fresh mutton, you can freeze it quickly, but you must thaw it first), chop it, roll it in boiling water for about five minutes, pick it up and wash it with clear water; Wash the head of Angelica sinensis and slice it; Wash the red dates and remove the core; Wash the ginger, scrape the ginger skin and slice it. Then put the above materials into the boiled water together, continue to cook for about three hours with medium fire, and season with a little salt, then you can drink it with meals. Efficacy Danggui Tou has the functions of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels; Jujube has the functions of enriching blood, nourishing heart and calming nerves; Ginger has the functions of warming stomach and dispelling cold; Mutton can also tonify deficiency, warm middle warmer, tonify kidney and strengthen yang, so Danggui Jiangzao mutton soup has the dietotherapy effects of enriching blood and activating blood, dispelling wind and dispelling cold. Weak body, pale face and lips, listlessness, tepid hands and feet, dizziness, you can make this soup to supplement your body with meals in daily life. If frostbite occurs in winter, besides taking traditional Chinese medicine, the soup can also be used as a dietary therapy. Pork ribs soup with round meat and peanuts Ingredients: 20g round meat, 0/0 red dates/kloc, 0/20g peanuts/kloc, 500g pork ribs and 3 slices of ginger. Cooking: all ingredients are washed, slightly soaked, and red dates are pitted; Chop pork ribs into blocks, boil them in boiling water for a while, and then wash them (that is, "flying water"). First, put peanuts and 2500ml (about 10 bowl) of clear water into the earthenware pot. After the pot is boiled with strong fire, put the rest of the things in. After rolling, simmer for about 2 hours, and add a proper amount of salt. The temperature has risen slightly today, but it is still cold in the morning and evening. Soup should be cooked with pork and peanuts and ribs. This soup can tonify the middle energizer, nourish blood and promote fluid production. Round meat is warm and sweet, and it is highly praised by Chinese medicine. One said that it is "long-term service can strengthen the spirit and intelligence, and the intellectual man is fit and not old" ("Shennong Herbal Classic"); It is said that it can "replenish essence, thirst and help muscles, beautiful color and moisturize skin" ("litchi spectrum"). Black beans and white radish soup with pork offal: 500 ~1000g of pork offal, 500 ~1000g of white radish, 500g of black beans and 3 ~ 5g of licorice. Monosodium glutamate, salt, the right amount. Production: peeled white radish is cut into long squares for later use. Chop pig offal into pieces, put it in a big casserole with washed black beans and licorice, add appropriate amount of water, and cook until it is five-ripe, then drop radish strips and cook until it is cooked. Adjust the taste with monosodium glutamate and salt, and eat after removing pig miscellaneous bones. Efficacy: This soup is thick and thick. Pig miscellaneous bones taste sweet and salty, and have a flat nature; Black beans are sweet and flat; White radish tastes sweet and cool; Licorice is sweet and flat. This product has the effects of invigorating middle-jiao and lower qi, invigorating qi and moistening lung, relieving edema, removing heat toxin in gastrointestinal tract and dispelling cold in five internal organs. Drinking it can make people's skin moist, alert and bright, energetic and not easy to age. Lady Enforcers Pork Lung Soup with Fresh Grass Rhizome Ingredients: 80g of fresh grass rhizome, 50g of Lady Enforcers, 20g of Nanxing, 0g of Beixing 1 5g, pork lung1piece, and 3 slices of ginger. Cooking: all ingredients are washed and soaked; The pig lungs are filled with clear water from their throats, squeezed out by hand, repeated many times, cleaned and cut into blocks. Put them together with ginger in a earthenware pot, add 3000ml of water (about 12 bowl of water), and after the pot is boiled with strong fire, change it to slow fire for about 2 and a half hours, and add a proper amount of salt and a little cooking oil. This amount can be used by 3-4 people, and pork lungs and Lady Enforcers can be picked up and mixed with soy sauce for meals. Lady Enforcers stewed pig lung is a soup that people in Guangzhou and the Pearl River Delta often drink in autumn. Its smell is pure, moist and delicious, and it can moisten the lung, replenish qi, relieve cough and remove phlegm. Coupled with fresh imperata rhizome for clearing heat and Nanxing apricot and Beixing apricot for relieving cough, it is more effective in clearing heat, moistening lung, eliminating phlegm and regulating qi, and it is even more delicious for families in today's weather. Fresh cogongrass rhizome is fresh cogongrass rhizome, and it is also a kind of medicinal material familiar to Guangzhou people, such as cogongrass bamboo cane water, carrot cogongrass rhizome soup and so on. It is cold and sweet, enters the lung, bladder and stomach meridian, and has the functions of eliminating heat, cooling blood, diuresis and detumescence. It is often used for edema due to yang deficiency, warming and stagnation, and dysuria. Stewed pork ribs with shredded radish: 600g of radish, 500g of pork ribs, Poria, Lycium barbarum15g, and 3 slices of ginger. Cooking: peeled radish, washed and cut into strips; Chinese herbal medicines are washed and slightly soaked; Wash the pork ribs, crack them with the back of a knife, then put them together in a large stew pot, add cold boiled water 1000 ml (4 bowls), and stew for about 3 hours. When drinking, you can add a proper amount of salt. This quantity can be used by 3 ~ 4 people. Throw away the poria cocos and the wolfberry fruit, and the shredded radish can be picked up and mixed with soy sauce to accompany the meal. The radish in autumn is crisp, juicy and moist. As Chinese medicine says, it can help digestion, promote fluid production to stimulate appetite, regulate lung and eliminate phlegm, dispel wind and remove heat, relieve asthma and cough, promote digestion, nourish blood and moisturize skin. It is served with Pork Fan Bone Stewed with Pork Pork Pork and Lycium barbarum. The soup tastes moist, mellow and delicious, and it can moisten the lungs, stimulate appetite, promote fluid production, harmonize qi and activate the skin. It is a delicious soup for the family at present. Radish should be cut into filaments, which is convenient to fully absorb its essence. Poria can strengthen the spleen and ooze dampness, while Lycium barbarum can nourish the liver and improve eyesight. Pork fan bone is a kind of bone that Guangdong people like to use for soup making. Because of its high calcium content and particularly low fat content, it is neither greasy nor oily in soup making and stew, and it has high nutritional and health care value.

White radish pig bone soup material: 600g of white radish, 600g of pig bone and 3 slices of ginger. Cooking: Peel the white radish, wash it, cut it into thick slices, wash the pig bone, and crack it with the back of a knife. Then put it in a clay pot with ginger, add 3000 ml of clear water (about 12 bowl of water), first boil it with strong fire, then simmer it for about 2 and a half hours, and add appropriate amount of salt and a little crude oil. Radish and pig bones can be picked up and mixed with soy sauce for meals, and it is better to take out the bone marrow in pig bones for food. There is a folk saying that "October radish and small ginseng", and now it is the best time to drink white radish soup. Traditional medicine believes that white radish can help digestion, promote fluid production and stimulate appetite, moisten lung and eliminate phlegm, dispel wind and remove heat, relieve asthma and cough, promote digestion, resist cold, nourish blood and revitalize skin, which is suitable for all diseases. When taking ginseng, American ginseng and Polygonum Multiflori Radix, white radish should be avoided, but when abdominal distension occurs after taking ginseng and American ginseng, white radish can be eaten to eliminate abdominal distension. There is a saying in China that "eat more radishes and have fewer cancers"; Abroad, there is a saying that "radish is not a fruit, but it is better than fruit". Boiling pig bone with white radish has a clear smell, which has the effects of strengthening stomach, moistening skin and increasing marrow. Pig bone has the functions of nourishing bone marrow, moistening and regulating dryness.

Lotus root carp soup material: 500g lotus root, carp 1 piece (about 400g ~ 50g), and 3 slices of ginger. Cooking: wash lotus root, remove knots and cut into sections; Wash the carp slaughter and fry it slowly until the sides are slightly yellow. Then put it in a clay pot with ginger, add 2500 ml of clear water (about 10 bowl of water), boil it with strong fire for about 2 hours, and add appropriate amount of salt. This amount can be used by 3~4 people, and lotus root and carp can be picked up for table. It is a "light snow" with 24 solar terms. It starts around 1 1 month 22 every year when the sun reaches 240 degrees of the yellow meridian. It is a sign of the beginning of cold. Generally, it has begun to snow in the Central Plains, but it is already obvious in late autumn in our southern region. Autumn winds are rustling and autumn rains are erupting. At this temperature, it is advisable to use lotus root to stew carp in soup, which has the effects of nourishing qi and blood, nourishing yin and tonifying kidney. Autumn is the harvest season of lotus root. Modern nutrition thinks that lotus root is a food with high iron content and a lot of vitamin C and fiber, so it is quite suitable for all people with physical weakness such as diabetes. Autumn is also the most fertile time for carp, so lotus root stewed carp is one of the health-preserving soups in late autumn.

Stewed water fish with round meat of Huaishan Mountain: 25g of Huaishan Mountain and round meat respectively, water fish (soft-shelled turtle) 1 each, lean pork100g, and 3 slices of ginger. Cooking: wash the herbs and soak them slightly; Scalding water fish with hot water to make it urinate, cutting and cleaning, and removing intestinal viscera; Wash the lean pork without a knife. Water fish, together with their shells, are put into a stewing pot with all the ingredients, and cold boiled water1250ml (about 5 bowls of water) is added. After boiling with strong fire, it is changed to slow fire for 3h, and appropriate amount of salt is added. This amount can be used by 3~4 people, and water fish and lean meat can be picked up and mixed with soy sauce for meals. Stewed water fish with yam round meat, a traditional Chinese medicine, is not only a family soup in autumn, but also a well-known folk food therapy. It can be used for chronic cough, anorexia, anemia, palpitation, liver cirrhosis, chronic hepatitis, etc. caused by tuberculosis with low fever and blood in phlegm. Water fish is slightly cold and salty, and enters the liver and spleen meridians. Contains animal glue, iodine, calcium, phosphorus, iron, protein, fat, sugar, nicotinic acid and vitamins. Its function is to nourish yin, subdue yang, dissipate stagnation and eliminate hard mass. Bielu says that it "mainly benefits qi in injury and supplements deficiency"; "Daily Materia Medica" also said that it "supplements fatigue and injury, strengthens yang and qi, and greatly supplements yin".