During the fat loss period, choosing a low-calorie, high-nutrition lunchbox can help you to maintain a sense of fullness while effectively controlling calorie intake. The following are some recommendations for lunchboxes during the fat loss period:

I. Chicken Breast Salad Bento?

Materials: 100 grams of cooked chicken breast, 50 grams of lettuce, 1 cucumber, 4 cherry tomatoes, lemon juice, olive oil, salt and pepper to taste?

Method of preparation: cut chicken breast into cubes, mix with lettuce, sliced cucumber, cherry tomatoes, mix with lemon juice, olive oil, salt and pepper.

Two, zucchini scrambled eggs bento?

Materials: 1 zucchini, 2 eggs, green onion, salt, cooking oil?

Methods: Scrape the skin off the zucchini, cut into julienne, eggs beaten. Pour oil in a hot pan, scramble the eggs, add zucchini silk, stir-fry evenly, add chopped green onion, salt to taste, stir-fry until the zucchini silk is cooked and soft can be.

Three, grilled fish with green leafy vegetables bento?

Materials: 1 fish, olive oil, lemon juice, salt and pepper, green vegetables such as spinach, kale, etc.

Methods: Wash the fish, marinate in olive oil, lemon juice, salt and pepper, put into the preheated oven and bake until cooked through. Meanwhile steam the green leafy vegetables and arrange in a bento box.