1. Enriching blood and nourishing face: longan osmanthus tea is rich in vitamins A, B, C, iron, calcium and other nutrients, which has a good effect on preventing anemia and improving dull skin.
2. Calm down and soothe the nerves: Osmanthus fragrans is rich in aromatic compounds, which can relieve nervous tension and fatigue, help to relieve mood and stabilize mood.
3. Improve immunity: Longan and Osmanthus fragrans have antioxidant effects, which can remove free radicals in the body, enhance immunity and prevent diseases such as colds.
4. Help digestion: longan osmanthus tea has the function of strengthening the spleen and appetizing, which can promote gastrointestinal digestion and relieve stomach discomfort.
5. Relieve dysmenorrhea: Osmanthus fragrans can regulate female endocrine system, and at the same time has the effect of relieving pain and dysmenorrhea.
6. Reduce fat and lose weight: Cinnamic acid, folic acid and other components contained in longan osmanthus tea can decompose and excrete excess fat in the body, which helps to lose weight and reduce blood lipids.
It should be noted that although longan osmanthus tea has many benefits, it is not suitable for excessive drinking. At the same time, pregnant women and menstruating women should avoid drinking. When choosing and drinking longan osmanthus tea, we should also pay attention to choosing clean and pollution-free tea with good quality.