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Today we are going to discuss what to eat to help grow taller during the developmental period for boys.

Reasonable diet, nutritional balance is the basic requirement. The following are some of the specifics of what we're talking about.

First, the food can increase the height

If you are not yet 25 years old, then as long as you follow the diet below, there is still a chance to increase a little bit. To increase your height, you should eat more protein, especially foods that contain amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as white rice, glutinous rice and desserts should be avoided as much as possible. Cola and fruit juices are also good to eat less, because they contain a lot of sugar, which will hinder the absorption of calcium, eating too much will affect the development of bones. In addition, salt is also a big enemy of the increase in height, must develop the habit of eating less salt.

Second The beautiful people, eat in addition to maintaining the above several food principles, the way to eat there are several principles

(a) slowly eat: slowly eat while enjoying the flavor, can reduce the feeling of fasting. Observe that people with a slim figure always take twice as long to eat as those who wolf down their food.

(2) drink more water: water does not contain calories, absolutely no fat, when want to drink tea or drinks, may wish to replace with water, water will wash away the body's impurity, make your skin more beautiful.

(c) Raw food: Greasy sauces are the cause of fat, so avoid them and try to eat with natural flavors.

(iv) Artificial sweeteners instead of sugar: Sugar is the highest energy resource and eventually turns into calories. Other fats or starches are stored in the body, and if there must be sweetness in the food, there is no harm in replacing the high-calorie and weight-gaining sugar with artificial flavors. For example, a normal cream cake is usually 200 calories, but if you use artificial sweeteners, it is only 70 calories.

(5) Salad: Salad has a great effect on beauty, no doubt, but salad is high in calories, it is best to replace it with a white dressing with fewer calories, or lemon juice.

Other foods such as chocolate, coffee. Butter. Sweet potatoes. Fried chicken can make you incur failure in your efforts to maintain an attractive figure and should not be taken lightly. Generally speaking, to maintain a fascinating body intake situation is a day to 2300 calories, of course, this figure should also depend on the physical condition of each person and slightly increase or decrease.