White ingredients: white radish, onions, garlic, oysters, dried scallops, chicken, milk and dairy products. Health effects: white radish contains hydrogen sulfide, can break down carcinogens enzyme activation, tumor inhibition. Onion, garlic contains allicin and sulfide, ginger contains gingerol have antioxidant effect. Zinc contained in oysters is the highest zinc content in food, can strengthen the immune function. Casein in dairy products can be digested into complex polypeptides to boost immunity. Red Ingredients: Tomatoes, grapefruit, red peppers, shrimp, salmon and so on. Health effects: tomatoes, grapefruit lycopene, red pepper capsaicin, shrimp, salmon astaxanthin have antioxidant effects, anti-cancer effect. Green ingredients: spinach, lettuce, broccoli, cabbage, bok choy, greens, peas, beans, kiwi fruit, green tea and so on. Health benefits: Green foods all contain alpha and beta carotene, chlorophyll, and vitamins C and E, which have antioxidant properties. Brown Ingredients: Whole wheat flour and its products, grains and cereals, mushrooms, nuts and so on. Health benefits: Vitamin E, phytic acid and flavonoids in whole wheat flour machine products can prevent cell cancer, vitamin B can help activate cancer inhibiting enzymes, and dietary fiber can promote intestinal detoxification. Phytic acid, which is rich in grains and cereals, is an antioxidant that inhibits cancer cell activity, strengthens the immune system and reduces bowel cancer. Mushrooms all contain beta glucan, which can enhance immunity, inhibit cancer cell occurrence, and promote macrophage and natural killer cell activation. Nuts are rich in vitamin E, linolenic acid, selenium and phytic acid, which can enhance phagocytosis of white blood cells and destroy cancer cells. Yellow ingredients: carrots, pumpkin, sweet potatoes, corn, soybeans, egg yolks, oranges, willows and so on. Health effects: carrots, pumpkin, sweet potatoes, egg yolks contain chlorophyll, lutein, corn contains zeaxanthin, soybeans contain isoflavones, oranges, willow contained cryptoxanthin, can inhibit carcinogens, protect cells from damage. Purple ingredients: perilla, blueberries, purple cabbage, eggplant, red wine and so on. Health Benefits: Anthocyanins contained in perilla, blueberries, purple cabbage, and eggplant can prevent free radicals from damaging microvessels, promote retinal regeneration, and protect genes and cells. Polyphenols contained in red wine can exert a powerful antioxidant effect to prevent cancer and chronic diseases. Black Ingredients: Kelp, black sesame, black beans, etc. Health benefits: Black sesame seeds contain sesame lignan and black beans contain melanin, which have strong antioxidant effects. Kelp contains U viscous soluble polysaccharide polymers, which can promote cell decomposition enzymes, destroy cancer cells and cause them to fail and die.