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What foods should not be eaten on an empty stomach? Eating bananas on an empty stomach hurts the heart and blood vessels.
5. Banana: There is more magnesium in bananas. Magnesium is a sensitive element that affects heart function and has an inhibitory effect on cardiovascular system. Eating bananas on an empty stomach will suddenly increase the magnesium in the human body and destroy the balance of magnesium and calcium in the human blood, which will inhibit the cardiovascular system and is not conducive to health.

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