Now everyone's health awareness is very high, and their diet should be less oil and salt. Today, I will share with you a healthy roast chicken wing. My children say that it is more delicious than KFC and my uncle's roast chicken wing.

Ingredients for roast chicken wings in Orleans

400 ~ 500 grams of chicken wings and proper seasoning for Orleans barbecue.

Honey10g water.

Appropriate amount of cooked white sesame seeds

How to roast chicken wings in Orleans

Step 1

Rinse the chicken wings, and make several cuts on both sides before pickling them.

Step 2

Mix the Orleans marinade and water according to the ratio of 1: 1, add the chicken wings and mix well.

Step 3

Cover with plastic wrap and marinate for more than 1 hour (it can be baked in the refrigerator overnight for better taste).

Step 4

The marinated chicken wings are laid in the frying basket of the air fryer.

Step 5

Honey and water are mixed into honey water according to the ratio of1:1,and cooked white sesame seeds are also prepared.

Step 6

Preheat the air fryer 180℃ for 3 minutes, put in fried blue and bake for 20 minutes before taking out. Brush honey water twice in the middle, and sprinkle some cooked white sesame seeds before cooking.

Step 7

Finished product.

Step 8

Delicious, I ate the unaffordable Orleans roast chicken wings.