1, eating vermicelli may make you fat. Of course, it refers to excessive consumption, and moderate consumption will not cause the patient's weight performance. In fact, vermicelli is one of the more common foods in China, which is a kind of filamentous food made of sweet potato starch and mung beans.
2. Sweet potato starch may be one of the substances that cause the patient's blood sugar to rise and weight gain. Of course, it refers to excessive consumption. In fact, eating a proper amount of vermicelli will not cause the patient's weight change.
3, eating vermicelli is likely to get fat, because vermicelli is made of starch, and starch contains protein, carbohydrates and other substances, which is easy to get fat. If you are losing weight, you'd better not eat vermicelli, but eat some digestible food and pay attention to strengthening exercise.
4. Eating vermicelli at night is likely to gain weight. Eating too much food at night accumulates in the stomach, people are not exercising, and food may not be digested. Instead, it turns into fat accumulation in people's bodies, which is the reason why people will gain weight after eating midnight snack. It is not advisable to eat too much food at night, which will easily cause a heavy burden on the stomach. We should adjust our eating habits and develop good eating habits.
Precautions:
1, the nutritional components of vermicelli are mainly carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli has good flavor, it can absorb the taste of all kinds of delicious soup, and the vermicelli itself is soft and smooth, which makes it more refreshing and pleasant, and the cold salad is better.
2, the average person can eat. Pregnant women eat less or not. After eating vermicelli, don't eat fried crispy food, such as fried dough sticks. Because fried foods also contain a lot of aluminum, together, the intake of aluminum will greatly exceed the daily allowable intake.
References:
Baidu encyclopedia-fans