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How much exercise does it take to eat a hot pot and consume calories?
The hot pot consumes about 2000 calories after eating a meal, which is equivalent to the calories needed by an adult in one day, and the content of oil and cholesterol is the highest, of course, the burden on health is relatively increased.

China's hot pot is colorful, with hundreds of pots and flavors. Famous as Sichuan's spicy hot pot, spicy and mellow, famous all over the world; Guangdong's seafood hot pot, calcium bone hot pot is delicious but not greasy.

The mutton shabu-shabu in Beijing is unique and appetizing. In addition, the "Sanxian Hot Pot" in Hangzhou, the "Game Hot Pot" in Hubei, the "White Meat Hot Pot" in Northeast China, the "Beef Hot Pot" in Hong Kong, the "Yuanyang Hot Pot" in Chongqing, and the "Assorted Hot Pot" in Shanghai are also unique and tempting, which can be called the "spring breeze at the table" in the cold winter and are talked about by diners. There are also many kinds of hot pots, such as Sichuan spicy hot pot (which can be divided into Chengdu spicy hot pot and Chongqing traditional old stove hot pot), Yuanyang pot, vegetarian pot (mainly composed of all kinds of vegetables and bean products, generally boiled with bean sprouts and bamboo shoots into soup base), cold pot fish, fat beef hot pot, seafood hot pot, beer duck, rinse pot, and medicated hot pot (with Chinese medicine as a supplement, ribs and chicken as the main materials, emphasizing the tonic effect of Chinese medicine).