The heat of ordinary white steamed bread is 223 calories per100g, and that of a big round steamed bread per120g is about 268 calories. Running fast consumes about 600 calories per hour, so it takes about 30 minutes to eat a steamed bread.
It can be seen that the intake of energy needs to be controlled in daily diet. When the intake exceeds the energy needed to maintain normal life activities, even a steamed bread needs a lot of exercise to consume. When the intake of energy is too high, it needs to exercise in time to consume the excess energy, otherwise it may cause obesity if the intake exceeds the consumption for a long time.
2 Eat steamed bread to gain weight during weight loss? Moderate consumption will not gain weight.
Obesity is caused by the long-term imbalance of energy intake and consumption, and it will not cause obesity because of eating steamed bread. If the intake has exceeded the standard, eating anything casually may cause obesity, and if the total energy intake does not exceed the standard, eating steamed bread will not cause obesity.
However, it is not recommended to eat steamed bread during weight loss, because steamed bread is a starch food, mostly carbohydrates, and its nutrition is single. It is suggested that coarse grains and miscellaneous beans can be used as staple food, which is not only rich in dietary fiber, but also can promote gastrointestinal peristalsis and prolong satiety time, and is also more nutritious and helpful to lose weight.
3 Can you lose weight by eating a steamed bun for dinner? If you only eat a steamed bun, you can lose weight, but it is not recommended.
A normal person needs about 1500 calories a day, and dinner accounts for about 450 calories, while the calorie of a steamed bread is only 268 calories. If you only eat one steamed bread, the calorie intake is not enough. Theoretically, it has a certain weight loss effect.
However, it is not recommended to eat only one steamed bread to lose weight. If you eat only one steamed bread, the nutrients contained in it will not meet the needs of the human body. If you eat only one steamed bread for a long time, it will easily lead to nutrient deficiency and malnutrition, which is not conducive to human health.
4 To lose weight, it is better to eat rice or steamed bread.
Compared with rice, steamed bread contains more protein, cellulose and vitamins, which can prolong the satiety of human body and reduce the intake of other foods, thus effectively reducing the heat accumulation caused by excessive food intake. Rice is easier to digest, so the satiety time is not as long as steamed bread.
If you want to lose weight, it is best to eat with some coarse grains, and at the same time, you should have a balanced diet, regular meals and exercise to have better results.