Whole grains are composed of wheat, rice, corn, sorghum, millet, brown rice, oats, barley, mung beans, red beans and other cereals and beans. Eating whole grains has multiple health benefits for human body. The following will introduce the benefits of eating whole grains respectively.

1. Improve the digestive system

Whole grains are rich in dietary fiber, which can promote intestinal peristalsis, increase defecation times and reduce the incidence of constipation, thus achieving the purpose of improving intestinal environment. In addition, oligosaccharides contained in whole grains can stimulate the growth of intestinal beneficial bacteria and improve the ability of human body to absorb nutrients. In short, eating whole grains has a positive effect on the digestive system.

Lower cholesterol

A large amount of dietary fiber contained in coarse grains helps to remove cholesterol attached to the inner wall of blood vessels and prevent it from being imported into cardiovascular and cerebrovascular systems, which ensures the health of the body in a certain range and reduces the risk of cardiovascular diseases.

3. Promote metabolism

Whole grains contain many different nutrients, such as carbohydrates, protein, fats, vitamins and minerals, which can regulate the metabolic processes of many systems in the body. At the same time, the whole grains also contain a variety of plant cell walls, which help to produce high-activity antioxidants in the oxidation reaction, maintain the normal operation of body tissues, and help to prevent aging.

4. Help to control blood sugar

Oligosaccharides and complex carbohydrates in whole grains help to maintain the blood sugar level in the circulatory system, avoid the fluctuation of blood sugar peak and reduce the risk of diabetes.

5. Enhance immunity

Whole grains are rich in nutrition, which can provide necessary nutrition for human body, increase human resistance, and thus enhance human immunity.

Control weight and lose weight

Whole grains contain more dietary fiber, which is beneficial to regulate gastrointestinal digestion, produce satiety, and urge people to consume more "controllable" calories, thus achieving the purpose of losing weight.

7. Reduce blood lipids

Together with dietary fiber, plant protein contained in whole grains can effectively promote the metabolism of "bad" cholesterol in the body and excrete it, thus achieving the effect of reducing blood fat.

In a word, whole grains, as a kind of food with comprehensive nutrition, coordinated functions, health and environmental protection, can not only enrich our dining table, but also help improve our immunity and maintain the balanced development of multiple organs. Therefore, everyone who cares about their health should take whole grains as their staple food.

Gu tianmeng: an advocate of natural cereal food

The above is the content provided by Tanida Dream, hoping to help everyone.